Submarine sandwich vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between submarine sandwich and coleslaw
- Submarine sandwich has more vitamin B1, vitamin B3, protein, iron, vitamin B2, calcium, phosphorus, and manganese, while coleslaw has more vitamin K.
- Coleslaw's daily need coverage for vitamin K is 55% higher.
- Coleslaw contains 21 times less vitamin B3 than submarine sandwich. Submarine sandwich contains 4.323mg of vitamin B3, while coleslaw contains 0.206mg.
- The amount of sodium in coleslaw is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +722.7% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more ManganeseManganese | +247.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1219.2% |
| Contains more Vitamin B2Vitamin B2 | +1235% |
| Contains more Vitamin B3Vitamin B3 | +1998.5% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +94.7% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin KVitamin K | +1475.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 70.9µg | 55% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 0.026mg | 26% |
| Vitamin B3 | 4.323mg | 0.206mg | 26% |
| Polyunsaturated fat | 1.927g | 5.348g | 23% |
| Iron | 1.81mg | 0.22mg | 20% |
| Protein | 10.52g | 0.95g | 19% |
| Vitamin B2 | 0.267mg | 0.02mg | 19% |
| Omega-6 (Linoleic acid) | 1.665g | 4.979g | 19% |
| Folate | 66µg | 17% | |
| Sodium | 575mg | 203mg | 16% |
| Calcium | 171mg | 30mg | 14% |
| Phosphorus | 112mg | 20mg | 13% |
| Manganese | 0.354mg | 0.102mg | 11% |
| Omega-3 (ALA) | 0.104g | 0.279g | 11% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Saturated fat | 3.554g | 1.599g | 9% |
| Vitamin C | 7.5mg | 14.6mg | 8% |
| Cholesterol | 27mg | 4mg | 8% |
| Copper | 0.084mg | 0.015mg | 8% |
| Zinc | 1.05mg | 0.14mg | 8% |
| Vitamin B6 | 0.203mg | 0.112mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.555mg | 0.246mg | 6% |
| Potassium | 282mg | 129mg | 5% |
| Choline | 29.1mg | 5% | |
| Calories | 213kcal | 153kcal | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Monounsaturated fat | 3.716g | 2.671g | 3% |
| Carbs | 20.43g | 14.89g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 22µg | 28µg | 1% |
| Vitamin E | 0.41mg | 0.54mg | 1% |
| Protein per 100 calories | 4.9g | 0.62g | N/A |
| Calories per 10 g protein | 202kcal | 1611kcal | N/A |
| Weight per 100 calories | 47g | 65g | N/A |
| Fats | 10.04g | 9.91g | 0% |
| Unsaturated / Saturated Fat ratio | 1.6 | 5 | N/A |
| Net carbs | 19.23g | 12.99g | N/A |
| Sugar | 3.18g | 12.19g | N/A |
| Trans fat | 0.119g | 0.037g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.4g | 1.44g | 0% |
| Omega-3 (EPA) | 0.001g | 0.006g | N/A |
| Omega-3 (DHA) | 0.002g | 0.001g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1007.4% |
| Contains more CarbsCarbs | +37.2% |
| Contains more WaterWater | +29.9% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +39.1% |
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +37.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.44g
