Submarine sandwich vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
Compare
Significant differences between submarine sandwich and wendy's Spicy Chicken Nuggets
- Submarine sandwich has more vitamin B1, calcium, iron, and vitamin B2; however, wendy's Spicy Chicken Nuggets are richer in phosphorus, fats, protein, vitamin B3, and selenium.
- Wendy's Spicy Chicken Nuggets cover your daily phosphorus needs 23% more than submarine sandwich.
- Wendy's Spicy Chicken Nuggets have 16 times less calcium than submarine sandwich. Submarine sandwich has 171mg of calcium, while wendy's Spicy Chicken Nuggets have 11mg.
- Submarine sandwich contains less cholesterol.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and WENDY'S, Chicken Nuggets.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1454.5% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +86.3% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +25.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +476.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.2% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.927g | 10.117g | 55% |
| Omega-6 (Linoleic acid) | 1.665g | 9.042g | 43% |
| Omega-3 (ALA) | 0.104g | 0.765g | 41% |
| Phosphorus | 112mg | 271mg | 23% |
| Vitamin B1 | 0.343mg | 0.079mg | 22% |
| Fats | 10.04g | 22.55g | 19% |
| Folate | 66µg | 17% | |
| Calcium | 171mg | 11mg | 16% |
| Iron | 1.81mg | 0.62mg | 15% |
| Protein | 10.52g | 16.46g | 12% |
| Vitamin B2 | 0.267mg | 0.122mg | 11% |
| Vitamin B3 | 4.323mg | 6.042mg | 11% |
| Selenium | 19.9µg | 25µg | 9% |
| Cholesterol | 27mg | 50mg | 8% |
| Vitamin C | 7.5mg | 1.3mg | 7% |
| Manganese | 0.354mg | 0.19mg | 7% |
| Vitamin B5 | 0.555mg | 0.905mg | 7% |
| Calories | 213kcal | 326kcal | 6% |
| Starch | 15.67g | 6% | |
| Sodium | 575mg | 708mg | 6% |
| Saturated fat | 3.554g | 4.787g | 6% |
| Monounsaturated fat | 3.716g | 6.138g | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Choline | 29.1mg | 5% | |
| Zinc | 1.05mg | 0.61mg | 4% |
| Vitamin B6 | 0.203mg | 0.254mg | 4% |
| Copper | 0.084mg | 0.061mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin K | 4.5µg | 8µg | 3% |
| Carbs | 20.43g | 14.31g | 2% |
| Vitamin A | 22µg | 2% | |
| Fructose | 1.4g | 0g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 282mg | 250mg | 1% |
| Protein per 100 calories | 4.9g | 5g | N/A |
| Calories per 10 g protein | 202kcal | 198kcal | N/A |
| Weight per 100 calories | 47g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.4 | N/A |
| Net carbs | 19.23g | 14.31g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.18g | 0.08g | N/A |
| Trans fat | 0.119g | 0.161g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.002g | N/A |
| Omega-3 (DHA) | 0.002g | 0.003g | N/A |
| Omega-3 (DPA) | 0.005g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.044g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +42.8% |
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +124.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +65.2% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +487.5% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
