SUBWAY, meatball marinara sub on white bread (no toppings) vs. BURGER KING, Onion Rings — In-Depth Nutrition Comparison
Compare
What are the main differences between sUBWAY, meatball marinara sub on white bread (no toppings) and bURGER KING, Onion Rings?
- SUBWAY, meatball marinara sub on white bread (no toppings) is richer in iron, vitamin B3, selenium, vitamin B2, protein, and vitamin B1, while bURGER KING, Onion Rings is higher in vitamin E, fats, and phosphorus.
- BURGER KING, Onion Rings's daily need coverage for vitamin E is 28% higher.
- BURGER KING, Onion Rings has 5 times less vitamin B3 than sUBWAY, meatball marinara sub on white bread (no toppings). SUBWAY, meatball marinara sub on white bread (no toppings) has 3.547mg of vitamin B3, while bURGER KING, Onion Rings has 0.673mg.
- SUBWAY, meatball marinara sub on white bread (no toppings) is lower in sodium.
We used SUBWAY, meatball marinara sub on white bread (no toppings) and BURGER KING, Onion Rings types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +53% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +197.4% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -43.7% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +142.1% |
| Contains more PhosphorusPhosphorus | +62.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +301.6% |
| Contains more Vitamin B3Vitamin B3 | +427% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +522.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.125g | 12.149g | 73% |
| Omega-6 (Linoleic acid) | 0.921g | 11.338g | 61% |
| Omega-3 (ALA) | 0.096g | 0.577g | 30% |
| Vitamin E | 0.79mg | 4.92mg | 28% |
| Fats | 8.45g | 25.23g | 26% |
| Vitamin B12 | 0.55µg | 23% | |
| Folate | 79µg | 20% | |
| Iron | 2.32mg | 0.78mg | 19% |
| Vitamin B3 | 3.547mg | 0.673mg | 18% |
| Sodium | 437mg | 776mg | 15% |
| Selenium | 13.8µg | 5.7µg | 15% |
| Vitamin B2 | 0.253mg | 0.063mg | 15% |
| Protein | 9.77g | 3.86g | 12% |
| Vitamin B1 | 0.25mg | 0.11mg | 12% |
| Calories | 219kcal | 417kcal | 10% |
| Phosphorus | 97mg | 158mg | 9% |
| Monounsaturated fat | 3.573g | 6.885g | 8% |
| Carbs | 26.01g | 43.58g | 6% |
| Calcium | 176mg | 115mg | 6% |
| Copper | 0.133mg | 0.075mg | 6% |
| Zinc | 1.19mg | 0.51mg | 6% |
| Cholesterol | 15mg | 5% | |
| Saturated fat | 3.124g | 4.194g | 5% |
| Starch | 16.43g | 26.5g | 4% |
| Manganese | 0.426mg | 0.342mg | 4% |
| Potassium | 275mg | 167mg | 3% |
| Magnesium | 29mg | 19mg | 2% |
| Fiber | 2.1g | 2.7g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.425mg | 0.325mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 0.4mg | 1.4mg | 1% |
| Fructose | 2.09g | 0.98g | 1% |
| Protein per 100 calories | 4.5g | 0.93g | N/A |
| Calories per 10 g protein | 224kcal | 1080kcal | N/A |
| Weight per 100 calories | 46g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.5 | N/A |
| Net carbs | 23.91g | 40.88g | N/A |
| Sugar | 4.98g | 5.43g | N/A |
| Vitamin B6 | 0.132mg | 0.133mg | 0% |
| Trans fat | 0.421g | 0.164g | N/A |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.042g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.77 g
Fats:
8.45 g
Carbs:
26.01 g
Water:
53.59 g
Other:
2.18 g
Protein:
3.86 g
Fats:
25.23 g
Carbs:
43.58 g
Water:
24.52 g
Other:
2.81 g
| Contains more ProteinProtein | +153.1% |
| Contains more WaterWater | +118.6% |
| Contains more FatsFats | +198.6% |
| Contains more CarbsCarbs | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.124 g
Monounsaturated fat:
Mono. Fat
3.573 g
Polyunsaturated fat:
Poly. Fat
1.125 g
Saturated fat:
Sat. Fat
4.194 g
Monounsaturated fat:
Mono. Fat
6.885 g
Polyunsaturated fat:
Poly. Fat
12.149 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +92.7% |
| Contains more Poly. FatPolyunsaturated fat | +979.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.43 g
Sucrose:
0 g
Glucose:
1.93 g
Fructose:
2.09 g
Lactose:
0 g
Maltose:
0.96 g
Galactose:
0 g
Starch:
26.5 g
Sucrose:
3.56 g
Glucose:
0.44 g
Fructose:
0.98 g
Lactose:
0 g
Maltose:
0.45 g
Galactose:
0 g
| Contains more GlucoseGlucose | +338.6% |
| Contains more FructoseFructose | +113.3% |
| Contains more MaltoseMaltose | +113.3% |
| Contains more StarchStarch | +61.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g