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  6. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs. Lima beans

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs. Lima beans — In-Depth Nutrition Comparison

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Differences between succotash, (corn and limas), canned, with whole kernel corn, solids and liquids and lima beans

  • Succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids contains less iron, fiber, copper, folate, protein, vitamin B1, potassium, vitamin B6, and phosphorus than lima beans.
  • Lima beans' daily need coverage for iron is 23% higher.
  • Lima beans contain 111 times less sodium than succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids. Succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids contains 221mg of sodium, while lima beans contain 2mg.

The food types used in this comparison are Succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Lima beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.3% 14% 20% 36% 14% 24% 29% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +350.9%
Contains more CopperCopper +115.6%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +41%
Contains more SeleniumSelenium +650%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 2.3% 0% 7.3% 13% 12% 19% 11% 0% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 40% 13% 7.9% 25% 37% 0% 5% 62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455.2%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +159.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Lima beans DV% diff.
Iron 0.53mg 2.39mg 23%
Fiber 2.6g 7g 18%
Copper 0.109mg 0.235mg 14%
Folate 32µg 83µg 13%
Vitamin B1 0.029mg 0.161mg 11%
Protein 2.6g 7.8g 10%
Potassium 163mg 508mg 10%
Sodium 221mg 2mg 10%
Vitamin B6 0.049mg 0.161mg 9%
Phosphorus 55mg 111mg 8%
Manganese 0.366mg 0.516mg 7%
Selenium 0.6µg 4.5µg 7%
Magnesium 19mg 43mg 6%
Choline 32.5mg 6%
Vitamin C 4.6mg 0mg 5%
Zinc 0.5mg 0.95mg 4%
Calories 63kcal 115kcal 3%
Carbs 13.98g 20.88g 2%
Vitamin B5 0.309mg 0.422mg 2%
Vitamin K 2µg 2%
Calcium 11mg 17mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.18mg 1%
Vitamin B3 0.64mg 0.421mg 1%
Protein per 100 calories 4.1g 6.8g N/A
Calories per 10 g protein 242kcal 147kcal N/A
Weight per 100 calories 159g 87g N/A
Fats 0.49g 0.38g 0%
Net carbs 11.38g 13.88g N/A
Sugar 2.9g N/A
Vitamin B2 0.058mg 0.055mg 0%
Saturated fat 0.092g 0.089g 0%
Monounsaturated fat 0.096g 0.034g 0%
Polyunsaturated fat 0.236g 0.171g 0%
Tryptophan 0.029mg 0.092mg 0%
Threonine 0.108mg 0.337mg 0%
Isoleucine 0.147mg 0.411mg 0%
Leucine 0.229mg 0.673mg 0%
Lysine 0.152mg 0.523mg 0%
Methionine 0.035mg 0.099mg 0%
Phenylalanine 0.126mg 0.449mg 0%
Valine 0.158mg 0.469mg 0%
Histidine 0.083mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 82%
Protein: 2.6 g
Fats: 0.49 g
Carbs: 13.98 g
Water: 81.96 g
Other: 0.97 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +28.9%
Contains more WaterWater +17.4%
Contains more ProteinProtein +200%
Contains more CarbsCarbs +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.096 g
Polyunsaturated fat: Poly. Fat 0.236 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +182.4%
Contains more Poly. FatPolyunsaturated fat +38%
~equal in Saturated fat ~0.089g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168479/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.