Sugar vs. Aspartame — In-Depth Nutrition Comparison

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Important differences between sugar and aspartame

Sugar has less protein.

The food varieties used in the comparison are Sugars, granulated and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sugar

Aspartame

Contains more CalciumCalcium	+∞%
Contains more IronIron	+25%
Contains more CopperCopper	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+20%

Contains more PotassiumPotassium	+100%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Zinc ~0.01mg

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sugar

Aspartame

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0g	2.17g	4%
Carbs	99.98g	89.08g	4%
Starch		8.36g	3%
Calories	387kcal	365kcal	1%
Copper	0.007mg	0mg	1%
Vitamin B2	0.019mg	0mg	1%
Weight per 100 calories	26g	27g	N/A
Net carbs	99.98g	89.08g	N/A
Calcium	1mg	0mg	0%
Potassium	2mg	4mg	0%
Iron	0.05mg	0.04mg	0%
Sugar	99.8g	80.7g	N/A
Zinc	0.01mg	0.01mg	0%
Sodium	1mg	0mg	0%
Manganese	0.004mg	0mg	0%
Selenium	0.6µg	0.5µg	0%
Phenylalanine		1.186mg	0%