Sweet onion vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between sweet onions and parsnip
- Sweet onions have less manganese, vitamin K, fiber, vitamin C, folate, vitamin B5, vitamin E, potassium, copper, and phosphorus.
- Parsnip's daily need coverage for manganese is 21% more.
The food varieties used in the comparison are Onions, sweet, raw and Parsnips, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +215.1% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +353.8% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more ManganeseManganese | +636.8% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin CVitamin C | +254.2% |
| Contains more Vitamin EVitamin E | +7350% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +512.2% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.076mg | 0.56mg | 21% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Fiber | 0.9g | 4.9g | 16% |
| Vitamin C | 4.8mg | 17mg | 14% |
| Folate | 23µg | 67µg | 11% |
| Vitamin E | 0.02mg | 1.49mg | 10% |
| Vitamin B5 | 0.098mg | 0.6mg | 10% |
| Potassium | 119mg | 375mg | 8% |
| Copper | 0.056mg | 0.12mg | 7% |
| Phosphorus | 27mg | 71mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Iron | 0.26mg | 0.59mg | 4% |
| Zinc | 0.13mg | 0.59mg | 4% |
| Vitamin B1 | 0.041mg | 0.09mg | 4% |
| Vitamin B3 | 0.133mg | 0.7mg | 4% |
| Carbs | 7.55g | 17.99g | 3% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Fructose | 2.02g | 3% | |
| Calories | 32kcal | 75kcal | 2% |
| Calcium | 20mg | 36mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Protein | 0.8g | 1.2g | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.5g | 1.6g | N/A |
| Calories per 10 g protein | 400kcal | 625kcal | N/A |
| Weight per 100 calories | 313g | 133g | N/A |
| Fats | 0.08g | 0.3g | 0% |
| Net carbs | 6.65g | 13.09g | N/A |
| Sugar | 5.02g | 4.8g | N/A |
| Sodium | 8mg | 10mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +138.3% |
