Sweet potato vs. Red potato — In-Depth Nutrition Comparison
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What are the main differences between sweet potatoes and red potato?
- Sweet potatoes are richer in vitamin A, manganese, vitamin B5, vitamin C, fiber, and vitamin B6, while red potato is higher in folate.
- Sweet potatoes' daily need coverage for vitamin A is 384% higher.
- Red potato has 9 times less vitamin E than sweet potatoes. Sweet potatoes have 0.71mg of vitamin E, while red potato has 0.08mg.
- Red potato has a higher glycemic index (89) than sweet potatoes (70).
We used Sweet potato, cooked, baked in skin, flesh, without salt and Potatoes, red, flesh, and skin, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.2% |
| Contains more ManganeseManganese | +187.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.6% |
| Contains more Vitamin AVitamin A | +96000% |
| Contains more Vitamin EVitamin E | +787.5% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 961µg | 1µg | 107% |
| Manganese | 0.497mg | 0.173mg | 14% |
| Vitamin B5 | 0.884mg | 0.341mg | 11% |
| Vitamin C | 19.6mg | 12.6mg | 8% |
| Fiber | 3.3g | 1.8g | 6% |
| Vitamin B6 | 0.286mg | 0.212mg | 6% |
| Folate | 6µg | 27µg | 5% |
| Vitamin E | 0.71mg | 0.08mg | 4% |
| Vitamin B2 | 0.106mg | 0.05mg | 4% |
| Calcium | 38mg | 9mg | 3% |
| Starch | 7.05g | 15.15g | 3% |
| Phosphorus | 54mg | 72mg | 3% |
| Vitamin B1 | 0.107mg | 0.072mg | 3% |
| Potassium | 475mg | 545mg | 2% |
| Protein | 2.01g | 2.3g | 1% |
| Copper | 0.161mg | 0.174mg | 1% |
| Zinc | 0.32mg | 0.4mg | 1% |
| Sodium | 36mg | 12mg | 1% |
| Vitamin B3 | 1.487mg | 1.595mg | 1% |
| Choline | 13.1mg | 18.9mg | 1% |
| Calories | 90kcal | 89kcal | 0% |
| Protein per 100 calories | 2.2g | 2.6g | N/A |
| Calories per 10 g protein | 448kcal | 387kcal | N/A |
| Weight per 100 calories | 111g | 112g | N/A |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 17.41g | 17.79g | N/A |
| Carbs | 20.71g | 19.59g | 0% |
| Magnesium | 27mg | 28mg | 0% |
| Iron | 0.69mg | 0.7mg | 0% |
| Sugar | 6.48g | 1.43g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 2.3µg | 2.8µg | 0% |
| Saturated fat | 0.052g | 0.026g | 0% |
| Monounsaturated fat | 0.002g | 0.002g | 0% |
| Polyunsaturated fat | 0.092g | 0.043g | 0% |
| Tryptophan | 0.04mg | 0.023mg | 0% |
| Threonine | 0.107mg | 0.075mg | 0% |
| Isoleucine | 0.07mg | 0.074mg | 0% |
| Leucine | 0.118mg | 0.109mg | 0% |
| Lysine | 0.084mg | 0.12mg | 0% |
| Methionine | 0.037mg | 0.035mg | 0% |
| Phenylalanine | 0.114mg | 0.091mg | 0% |
| Valine | 0.11mg | 0.115mg | 0% |
| Histidine | 0.039mg | 0.039mg | 0% |
| Fructose | 0.5g | 0.44g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more ProteinProtein | +14.4% |
~equal in
Fats
~0.15g
~equal in
Carbs
~19.59g
~equal in
Water
~76.67g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -50% |
~equal in
Monounsaturated fat
~0.002g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +406.7% |
| Contains more FructoseFructose | +13.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +114.9% |
~equal in
Glucose
~0.55g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
