Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs. Potato — In-Depth Nutrition Comparison
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A recap on the differences between sweet Potatoes, french fried, frozen as packaged, salt added in processing and potatoes
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing has more vitamin A, fiber, fats, manganese, vitamin E, copper, and carbs; however, potatoes are higher in vitamin C and vitamin B6.
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing covers your daily vitamin A needs 48% more than potatoes.
- Potatoes contain 149 times less vitamin E than sweet Potatoes, french fried, frozen as packaged, salt added in processing. Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 1.49mg of vitamin E, while potatoes contain 0.01mg.
- Potatoes have less sodium.
Food varieties used in this article are Sweet Potatoes, french fried, frozen as packaged, salt added in processing and Potatoes, flesh, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +26.7% |
| Contains more ManganeseManganese | +140.5% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14800% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +162.7% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 434µg | 0µg | 48% |
| Polyunsaturated fat | 2.863g | 0.042g | 19% |
| Omega-3 (ALA) | 0.302g | 19% | |
| Omega-6 (Linoleic acid) | 2.486g | 15% | |
| Fats | 8.92g | 0.09g | 14% |
| Vitamin C | 7.5mg | 19.7mg | 14% |
| Fiber | 5.7g | 2.1g | 14% |
| Manganese | 0.481mg | 0.2mg | 12% |
| Vitamin E | 1.49mg | 0.01mg | 10% |
| Vitamin B6 | 0.177mg | 0.298mg | 9% |
| Monounsaturated fat | 3.703g | 0.002g | 9% |
| Copper | 0.177mg | 0.11mg | 7% |
| Carbs | 35.58g | 17.49g | 6% |
| Sodium | 146mg | 6mg | 6% |
| Calories | 182kcal | 77kcal | 5% |
| Vitamin B2 | 0.092mg | 0.032mg | 5% |
| Saturated fat | 1.157g | 0.025g | 5% |
| Calcium | 52mg | 12mg | 4% |
| Folate | 32µg | 15µg | 4% |
| Vitamin B5 | 0.46mg | 0.295mg | 3% |
| Choline | 26mg | 12.1mg | 3% |
| Vitamin B3 | 0.697mg | 1.061mg | 2% |
| Vitamin K | 4.6µg | 2µg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Iron | 0.77mg | 0.81mg | 1% |
| Zinc | 0.38mg | 0.3mg | 1% |
| Starch | 13.22g | 15.29g | 1% |
| Vitamin B1 | 0.092mg | 0.081mg | 1% |
| Protein | 2.16g | 2.05g | 0% |
| Protein per 100 calories | 1.2g | 2.7g | N/A |
| Calories per 10 g protein | 843kcal | 376kcal | N/A |
| Weight per 100 calories | 55g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 1.8 | N/A |
| Net carbs | 29.88g | 15.39g | N/A |
| Potassium | 409mg | 425mg | 0% |
| Sugar | 12.9g | 0.82g | N/A |
| Phosphorus | 59mg | 57mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.042g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.57g | 0.26g | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.16 g
Fats:
8.92 g
Carbs:
35.58 g
Water:
51.97 g
Other:
1.37 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +9811.1% |
| Contains more CarbsCarbs | +103.4% |
| Contains more WaterWater | +52.5% |
~equal in
Protein
~2.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.157 g
Monounsaturated fat:
Mono. Fat
3.703 g
Polyunsaturated fat:
Poly. Fat
2.863 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +185050% |
| Contains more Poly. FatPolyunsaturated fat | +6716.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.22 g
Sucrose:
5.41 g
Glucose:
0.81 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
6.1 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3082.4% |
| Contains more GlucoseGlucose | +161.3% |
| Contains more FructoseFructose | +119.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +15.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g