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  6. Sweet rolls, cinnamon, refrigerated dough with frosting vs. Baker's yeast

Sweet rolls, cinnamon, refrigerated dough with frosting vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between sweet rolls, cinnamon, refrigerated dough with frosting and baker's yeast

  • Sweet rolls, cinnamon, refrigerated dough with frosting has more fats, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and potassium.
  • Baker's yeast's daily need coverage for folate is 184% higher.
  • Baker's yeast contains 26 times less sodium than sweet rolls, cinnamon, refrigerated dough with frosting. Sweet rolls, cinnamon, refrigerated dough with frosting contains 765mg of sodium, while baker's yeast contains 30mg.

The food types used in this comparison are Sweet rolls, cinnamon, refrigerated dough with frosting and Leavening agents, yeast, baker's, compressed.

Infographic

Sweet rolls, cinnamon, refrigerated dough with frosting vs Baker's yeast infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9.3% 5.1% 92% 22% 8.5% 138% 100% 54% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +63.2%
Contains more ManganeseManganese +107.5%
Contains more SeleniumSelenium +101.2%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +936.2%
Contains more IronIron +33.2%
Contains more CopperCopper +127.7%
Contains more ZincZinc +3116.1%
Contains less SodiumSodium -96.1%
~equal in Phosphorus ~336mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 118% 57% 69% 16% 7.2% 2.5% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B5Vitamin B5 +1784.6%
Contains more Vitamin B6Vitamin B6 +1287.1%
Contains more FolateFolate +1470%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sweet rolls, cinnamon, refrigerated dough with frosting Baker's yeast DV% diff.
Folate 50µg 785µg 184%
Vitamin B1 0.47mg 1.88mg 118%
Vitamin B5 0.26mg 4.9mg 93%
Zinc 0.31mg 9.97mg 88%
Vitamin B2 0.249mg 1.13mg 68%
Vitamin B3 3.703mg 12.3mg 54%
Fiber 8.1g 32%
Sodium 765mg 30mg 32%
Vitamin B6 0.031mg 0.43mg 31%
Fats 12.2g 1.9g 16%
Potassium 58mg 601mg 16%
Selenium 16.3µg 8.1µg 15%
Monounsaturated fat 6.839g 1.047g 14%
Saturated fat 3.081g 0.243g 13%
Calories 333kcal 105kcal 11%
Carbs 51.6g 18.1g 11%
Polyunsaturated fat 1.604g 0.004g 11%
Iron 2.44mg 3.25mg 10%
Copper 0.065mg 0.148mg 9%
Manganese 0.415mg 0.2mg 9%
Protein 5g 8.4g 7%
Magnesium 11mg 40mg 7%
Choline 32mg 6%
Phosphorus 321mg 336mg 2%
Calcium 31mg 19mg 1%
Protein per 100 calories 1.5g 8g N/A
Calories per 10 g protein 666kcal 125kcal N/A
Weight per 100 calories 30g 95g N/A
Unsaturated / Saturated Fat ratio 2.7 4.3 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.6g 10g N/A
Vitamin B12 0.02µg 0.01µg 0%
Tryptophan 0.063mg 0.106mg 0%
Threonine 0.147mg 0.435mg 0%
Isoleucine 0.18mg 0.476mg 0%
Leucine 0.351mg 0.668mg 0%
Lysine 0.128mg 0.69mg 0%
Methionine 0.089mg 0.166mg 0%
Phenylalanine 0.245mg 0.407mg 0%
Valine 0.205mg 0.512mg 0%
Histidine 0.11mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 52% 29% 2%
Protein: 5 g
Fats: 12.2 g
Carbs: 51.6 g
Water: 28.9 g
Other: 2.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +542.1%
Contains more CarbsCarbs +185.1%
Contains more ProteinProtein +68%
Contains more WaterWater +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 3.081 g
Monounsaturated fat: Mono. Fat 6.839 g
Polyunsaturated fat: Poly. Fat 1.604 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +553.2%
Contains more Poly. FatPolyunsaturated fat +40000%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet rolls, cinnamon, refrigerated dough with frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172798/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.