Sweet rolls, cinnamon, refrigerated dough with frosting nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sweet rolls, cinnamon, refrigerated dough with frosting
| Calories ⓘ Calories for selected serving | 333 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.4 (acidic) |
Sodium ⓘHigher in Sodium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Carbs ⓘHigher in Carbs content than 80% of foods
Sweet rolls, cinnamon, refrigerated dough with frosting calories (kcal)
| Calories for different serving sizes of sweet rolls, cinnamon, refrigerated dough with frosting | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 oz | 94 | 28.35 g |
| Calories in 1 roll | 100 | 30 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.4mg of 1mg
118%
Vitamin B2:
0.75mg of 1mg
57%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
0.78mg of 5mg
16%
Vitamin B6:
0.09mg of 1mg
7.2%
Folate:
150µg of 400µg
38%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 19%
12.2 g of 65 g
12.2 g (19% of DV )
Carbs:
Daily Value: 17%
51.6 g of 300 g
51.6 g (17% of DV )
Water:
Daily Value: 1%
28.9 g of 2,000 g
28.9 g (1% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
189mg of 280mg
68%
Threonine:
441mg of 1,050mg
42%
Isoleucine:
540mg of 1,400mg
39%
Leucine:
1053mg of 2,730mg
39%
Lysine:
384mg of 2,100mg
18%
Methionine:
267mg of 1,050mg
25%
Phenylalanine:
735mg of 1,750mg
42%
Valine:
615mg of 1,820mg
34%
Histidine:
330mg of 700mg
47%
Fat type information
Saturated fat:
3.1 g
Monounsaturated fat:
6.8 g
Polyunsaturated fat:
1.6 g
All nutrients for Sweet rolls, cinnamon, refrigerated dough with frosting per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 52g | N/A | 18% |
Equal to Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 58mg | 2% | 91% |
2.5 times less than Cucumber
|
| Iron | 2.4mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 321mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 765mg | 33% | 10% |
1.6 times more than White bread
|
| Selenium | 16µg | 30% | 51% | |
| Manganese | 0.42mg | 18% | 40% | |
| Vitamin B1 | 0.47mg | 39% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 87% |
3.8 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 6.8g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.9 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5.1 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
6.9 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.21mg | 0% | 87% |
9.9 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
19%
Total Fat
12g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 765mg
17%
Total Carbohydrate
52g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
2.4mg
31%
Potassium
58mg
1.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.