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  6. Sweet rolls, cinnamon, refrigerated dough with frosting vs. Waffle

Sweet rolls, cinnamon, refrigerated dough with frosting vs. Waffle — In-Depth Nutrition Comparison

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The main differences between sweet rolls, cinnamon, refrigerated dough with frosting and waffle

  • Sweet rolls, cinnamon, refrigerated dough with frosting is richer in phosphorus, vitamin B1, and vitamin B3, yet waffle is richer in selenium, calcium, vitamin B12, vitamin B2, and vitamin A.
  • Daily need coverage for selenium for waffle is 54% higher.
  • Sweet rolls, cinnamon, refrigerated dough with frosting contains 2 times more vitamin B1 than waffle. Sweet rolls, cinnamon, refrigerated dough with frosting contains 0.47mg of vitamin B1, while waffle contains 0.263mg.
  • Waffle contains less sodium.

Food types used in this article are Sweet rolls, cinnamon, refrigerated dough with frosting and Waffles, plain, prepared from recipe.

Infographic

Sweet rolls, cinnamon, refrigerated dough with frosting vs Waffle infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9.3% 5.1% 92% 22% 8.5% 138% 100% 54% 89%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PhosphorusPhosphorus +68.9%
Contains more ManganeseManganese +56.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +722.6%
Contains more PotassiumPotassium +174.1%
Contains more ZincZinc +119.4%
Contains less SodiumSodium -33.2%
Contains more SeleniumSelenium +183.4%
~equal in Iron ~2.31mg
~equal in Copper ~0.062mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 118% 57% 69% 16% 7.2% 2.5% 0% 38%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Sweet rolls, cinnamon, refrigerated dough with frosting Waffle DV% diff.
Selenium 16.3µg 46.2µg 54%
Polyunsaturated fat 1.604g 6.785g 35%
Cholesterol 0mg 69mg 23%
Calcium 31mg 255mg 22%
Phosphorus 321mg 190mg 19%
Vitamin B1 0.47mg 0.263mg 17%
Sodium 765mg 511mg 11%
Vitamin B3 3.703mg 2.073mg 10%
Vitamin B12 0.02µg 0.25µg 10%
Vitamin B2 0.249mg 0.347mg 8%
Monounsaturated fat 6.839g 3.521g 8%
Vitamin A 0µg 65µg 7%
Manganese 0.415mg 0.265mg 7%
Protein 5g 7.9g 6%
Carbs 51.6g 32.9g 6%
Vitamin B5 0.26mg 0.485mg 5%
Fats 12.2g 14.1g 3%
Potassium 58mg 159mg 3%
Zinc 0.31mg 0.68mg 3%
Calories 333kcal 291kcal 2%
Magnesium 11mg 19mg 2%
Iron 2.44mg 2.31mg 2%
Vitamin B6 0.031mg 0.056mg 2%
Folate 50µg 46µg 1%
Saturated fat 3.081g 2.866g 1%
Protein per 100 calories 1.5g 2.7g N/A
Calories per 10 g protein 666kcal 368kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 2.7 3.6 N/A
Vitamin C 0.2mg 0.4mg 0%
Net carbs 51.6g 32.9g N/A
Copper 0.065mg 0.062mg 0%
Tryptophan 0.063mg 0.099mg 0%
Threonine 0.147mg 0.289mg 0%
Isoleucine 0.18mg 0.362mg 0%
Leucine 0.351mg 0.63mg 0%
Lysine 0.128mg 0.384mg 0%
Methionine 0.089mg 0.179mg 0%
Phenylalanine 0.245mg 0.395mg 0%
Valine 0.205mg 0.409mg 0%
Histidine 0.11mg 0.187mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 52% 29% 2%
Protein: 5 g
Fats: 12.2 g
Carbs: 51.6 g
Water: 28.9 g
Other: 2.3 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +56.8%
Contains more ProteinProtein +58%
Contains more FatsFats +15.6%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 3.081 g
Monounsaturated fat: Mono. Fat 6.839 g
Polyunsaturated fat: Poly. Fat 1.604 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +94.2%
Contains more Poly. FatPolyunsaturated fat +323%
~equal in Saturated fat ~2.866g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet rolls, cinnamon, refrigerated dough with frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172798/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.