Maple syrup vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between maple syrup and cashew
- Maple syrup has more vitamin B2 and manganese; however, cashew is richer in copper, phosphorus, iron, fats, magnesium, protein, and zinc.
- Cashew covers your daily copper needs 242% more than maple syrup.
- Cashew has 22 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while cashew has 0.058mg.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Syrups, maple and Nuts, cashew nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +175.7% |
| Contains more ManganeseManganese | +75.7% |
| Contains more MagnesiumMagnesium | +1290.5% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more IronIron | +5972.7% |
| Contains more CopperCopper | +12094.4% |
| Contains more ZincZinc | +293.2% |
| Contains more PhosphorusPhosphorus | +29550% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +2089.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B3Vitamin B3 | +1211.1% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +20750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 2.195mg | 242% |
| Vitamin B2 | 1.27mg | 0.058mg | 93% |
| Phosphorus | 2mg | 593mg | 84% |
| Iron | 0.11mg | 6.68mg | 82% |
| Fats | 0.06g | 43.85g | 67% |
| Magnesium | 21mg | 292mg | 65% |
| Monounsaturated fat | 0.011g | 23.797g | 59% |
| Manganese | 2.908mg | 1.655mg | 54% |
| Polyunsaturated fat | 0.017g | 7.845g | 52% |
| Zinc | 1.47mg | 5.78mg | 39% |
| Protein | 0.04g | 18.22g | 36% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Saturated fat | 0.007g | 7.783g | 35% |
| Vitamin B6 | 0.002mg | 0.417mg | 32% |
| Vitamin B1 | 0.066mg | 0.423mg | 30% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Vitamin B5 | 0.036mg | 0.864mg | 17% |
| Calories | 260kcal | 553kcal | 15% |
| Potassium | 212mg | 660mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Carbs | 67.04g | 30.19g | 12% |
| Starch | 23.49g | 10% | |
| Calcium | 102mg | 37mg | 7% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin B3 | 0.081mg | 1.062mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fructose | 0.52g | 0.05g | 1% |
| Protein per 100 calories | 0.02g | 3.3g | N/A |
| Calories per 10 g protein | 65000kcal | 304kcal | N/A |
| Weight per 100 calories | 38g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.1 | N/A |
| Net carbs | 67.04g | 26.89g | N/A |
| Sugar | 60.46g | 5.91g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +122.1% |
| Contains more WaterWater | +522.9% |
| Contains more ProteinProtein | +45450% |
| Contains more FatsFats | +72983.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +216236.4% |
| Contains more Poly. FatPolyunsaturated fat | +46047.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +903.8% |
| Contains more GlucoseGlucose | +3100% |
| Contains more FructoseFructose | +940% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
