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  6. Tarragon vs. Chard raw

Tarragon vs. Chard raw — In-Depth Nutrition Comparison

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How are tarragon and chard raw different?

  • Tarragon is higher than chard raw in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, magnesium, copper, and vitamin B3.
  • Tarragon covers your daily need for iron, 381% more than chard raw.
  • Tarragon contains 24 times more vitamin B6 than chard raw. Tarragon contains 2.41mg of vitamin B6, while chard raw contains 0.099mg.
  • Chard raw has a higher glycemic index (32) than tarragon (0).

Spices, tarragon, dried and Chard, swiss, raw types were used in this article.

Infographic

Tarragon vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more MagnesiumMagnesium +328.4%
Contains more CalciumCalcium +2133.3%
Contains more PotassiumPotassium +696.8%
Contains more IronIron +1694.4%
Contains more CopperCopper +278.2%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +580.4%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +2076.8%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 102% 38% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +1387.8%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B6Vitamin B6 +2334.3%
Contains more FolateFolate +1857.1%
Contains more Vitamin AVitamin A +45.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Chard raw DV% diff.
Vitamin K 830µg 692%
Iron 32.3mg 1.8mg 381%
Manganese 7.967mg 0.366mg 330%
Vitamin B6 2.41mg 0.099mg 178%
Calcium 1139mg 51mg 109%
Vitamin B2 1.339mg 0.09mg 96%
Potassium 3020mg 379mg 78%
Folate 274µg 14µg 65%
Magnesium 347mg 81mg 63%
Copper 0.677mg 0.179mg 55%
Vitamin B3 8.95mg 0.4mg 53%
Protein 22.77g 1.8g 42%
Phosphorus 313mg 46mg 38%
Zinc 3.9mg 0.36mg 32%
Polyunsaturated fat 3.698g 0.07g 24%
Fiber 7.4g 1.6g 23%
Vitamin C 50mg 30mg 22%
Vitamin B1 0.251mg 0.04mg 18%
Carbs 50.22g 3.74g 15%
Calories 295kcal 19kcal 14%
Vitamin E 1.89mg 13%
Fats 7.24g 0.2g 11%
Vitamin A 210µg 306µg 11%
Saturated fat 1.881g 0.03g 8%
Sodium 62mg 213mg 7%
Selenium 4.4µg 0.9µg 6%
Vitamin B5 0.172mg 3%
Choline 18mg 3%
Monounsaturated fat 0.474g 0.04g 1%
Protein per 100 calories 7.7g 9.5g N/A
Calories per 10 g protein 130kcal 106kcal N/A
Weight per 100 calories 34g 526g N/A
Unsaturated / Saturated Fat ratio 2.2 3.7 N/A
Net carbs 42.82g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1165%
Contains more FatsFats +3520%
Contains more CarbsCarbs +1242.8%
Contains more OtherOther +651.9%
Contains more WaterWater +1097.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +1085%
Contains more Poly. FatPolyunsaturated fat +5182.9%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.