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  6. Tarragon vs. Bran raw

Tarragon vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between tarragon and bran raw

  • Tarragon has more iron, vitamin B6, calcium, manganese, vitamin B2, potassium, and vitamin C; however, bran raw has more vitamin B1, selenium, and phosphorus.
  • Daily need coverage for iron for tarragon is 336% higher.
  • Bran raw has a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Oat bran, raw.

Infographic

Tarragon vs Bran raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +47.7%
Contains more CalciumCalcium +1863.8%
Contains more PotassiumPotassium +433.6%
Contains more IronIron +497%
Contains more CopperCopper +68%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +41.5%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +927.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 293% 51% 18% 90% 38% 0% 8% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +858.2%
Contains more Vitamin B6Vitamin B6 +1360.6%
Contains more FolateFolate +426.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Bran raw DV% diff.
Iron 32.3mg 5.41mg 336%
Vitamin B6 2.41mg 0.165mg 173%
Calcium 1139mg 58mg 108%
Manganese 7.967mg 5.63mg 102%
Vitamin B2 1.339mg 0.22mg 86%
Vitamin B1 0.251mg 1.17mg 77%
Selenium 4.4µg 45.2µg 74%
Potassium 3020mg 566mg 72%
Phosphorus 313mg 734mg 60%
Vitamin C 50mg 0mg 56%
Folate 274µg 52µg 56%
Vitamin B3 8.95mg 0.934mg 50%
Fiber 7.4g 15.4g 32%
Copper 0.677mg 0.403mg 30%
Vitamin B5 1.494mg 30%
Magnesium 347mg 235mg 27%
Vitamin A 210µg 0µg 23%
Protein 22.77g 17.3g 11%
Zinc 3.9mg 3.11mg 7%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Polyunsaturated fat 3.698g 2.766g 6%
Carbs 50.22g 66.22g 5%
Monounsaturated fat 0.474g 2.376g 5%
Sodium 62mg 4mg 3%
Vitamin K 3.2µg 3%
Saturated fat 1.881g 1.328g 3%
Calories 295kcal 246kcal 2%
Protein per 100 calories 7.7g 7g N/A
Calories per 10 g protein 130kcal 142kcal N/A
Weight per 100 calories 34g 41g N/A
Fats 7.24g 7.03g 0%
Unsaturated / Saturated Fat ratio 2.2 3.9 N/A
Net carbs 42.82g 50.82g N/A
Sugar 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +31.6%
Contains more WaterWater +18.2%
Contains more CarbsCarbs +31.9%
~equal in Fats ~7.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Poly. FatPolyunsaturated fat +33.7%
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +401.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.