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  6. Tarragon vs. Pumpkin

Tarragon vs. Pumpkin — In-Depth Nutrition Comparison

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Summary of differences between tarragon and pumpkin

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, potassium, folate, and copper, while pumpkin has more vitamin A.
  • Tarragon covers your daily need for iron, 394% more than pumpkin.
  • Tarragon contains 64 times more manganese than pumpkin. While tarragon contains 7.967mg of manganese, pumpkin contains only 0.125mg.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Spices, tarragon, dried and Pumpkin, raw.

Infographic

Tarragon vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +5323.8%
Contains more PotassiumPotassium +788.2%
Contains more IronIron +3937.5%
Contains more CopperCopper +433.1%
Contains more ZincZinc +1118.8%
Contains more PhosphorusPhosphorus +611.4%
Contains more ManganeseManganese +6273.6%
Contains more SeleniumSelenium +1366.7%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 142% 21% 13% 25% 11% 18% 14% 0% 2.8% 12%
Contains more Vitamin CVitamin C +455.6%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B2Vitamin B2 +1117.3%
Contains more Vitamin B3Vitamin B3 +1391.7%
Contains more Vitamin B6Vitamin B6 +3850.8%
Contains more FolateFolate +1612.5%
Contains more Vitamin AVitamin A +102.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Pumpkin DV% diff.
Iron 32.3mg 0.8mg 394%
Manganese 7.967mg 0.125mg 341%
Vitamin B6 2.41mg 0.061mg 181%
Calcium 1139mg 21mg 112%
Vitamin B2 1.339mg 0.11mg 95%
Magnesium 347mg 12mg 80%
Potassium 3020mg 340mg 79%
Folate 274µg 16µg 65%
Copper 0.677mg 0.127mg 61%
Vitamin B3 8.95mg 0.6mg 52%
Vitamin C 50mg 9mg 46%
Protein 22.77g 1g 44%
Phosphorus 313mg 44mg 38%
Zinc 3.9mg 0.32mg 33%
Fiber 7.4g 0.5g 28%
Polyunsaturated fat 3.698g 0.005g 25%
Vitamin A 210µg 426µg 24%
Vitamin B1 0.251mg 0.05mg 17%
Carbs 50.22g 6.5g 15%
Calories 295kcal 26kcal 13%
Fats 7.24g 0.1g 11%
Saturated fat 1.881g 0.052g 8%
Vitamin E 1.06mg 7%
Selenium 4.4µg 0.3µg 7%
Vitamin B5 0.298mg 6%
Sodium 62mg 1mg 3%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Monounsaturated fat 0.474g 0.013g 1%
Protein per 100 calories 7.7g 3.8g N/A
Calories per 10 g protein 130kcal 260kcal N/A
Weight per 100 calories 34g 385g N/A
Unsaturated / Saturated Fat ratio 2.2 0.35 N/A
Net carbs 42.82g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2177%
Contains more FatsFats +7140%
Contains more CarbsCarbs +672.6%
Contains more OtherOther +1403.8%
Contains more WaterWater +1083.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3546.2%
Contains more Poly. FatPolyunsaturated fat +73860%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.