Tarragon vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between tarragon and pumpkin
The amount of iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, potassium, folate, copper, and vitamin B3 in tarragon is higher than in pumpkin.
Tarragon covers your daily need for iron 394% more than pumpkin.
Tarragon contains 64 times more manganese than pumpkin. While tarragon contains 7.967mg of manganese, pumpkin contains only 0.125mg.
Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of pumpkin is 52.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
