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  6. Tarragon vs. Tofu

Tarragon vs. Tofu — In-Depth Nutrition Comparison

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How are tarragon and tofu different?

  • Tarragon is higher than tofu in iron, manganese, vitamin B6, vitamin B2, potassium, vitamin A, calcium, magnesium, folate, and vitamin C.
  • Tarragon covers your daily need for iron, 337% more than tofu.
  • Tarragon contains 500 times more vitamin C than tofu. Tarragon contains 50mg of vitamin C, while tofu contains 0.1mg.
  • Tofu has a higher glycemic index (15) than tarragon (0).

Spices, tarragon, dried and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.

Infographic

Tarragon vs Tofu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Tofu
Tofu
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more MagnesiumMagnesium +1056.7%
Contains more CalciumCalcium +225.4%
Contains more PotassiumPotassium +2395.9%
Contains more IronIron +502.6%
Contains more CopperCopper +250.8%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +222.7%
Contains more ManganeseManganese +1216.9%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +102.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Tofu
Tofu
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0.2% 20% 12% 3.7% 4.1% 11% 0% 6% 11%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.9%
Contains more Vitamin B2Vitamin B2 +2475%
Contains more Vitamin B3Vitamin B3 +4489.7%
Contains more Vitamin B6Vitamin B6 +5027.7%
Contains more FolateFolate +1726.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Tofu DV% diff.
Iron 32.3mg 5.36mg 337%
Manganese 7.967mg 0.605mg 320%
Vitamin B6 2.41mg 0.047mg 182%
Vitamin B2 1.339mg 0.052mg 99%
Potassium 3020mg 121mg 85%
Calcium 1139mg 350mg 79%
Magnesium 347mg 30mg 75%
Folate 274µg 15µg 65%
Vitamin C 50mg 0.1mg 55%
Vitamin B3 8.95mg 0.195mg 55%
Copper 0.677mg 0.193mg 54%
Phosphorus 313mg 97mg 31%
Protein 22.77g 8.08g 29%
Fiber 7.4g 0.3g 28%
Zinc 3.9mg 0.8mg 28%
Vitamin A 210µg 23%
Carbs 50.22g 1.87g 16%
Vitamin B1 0.251mg 0.081mg 14%
Calories 295kcal 76kcal 11%
Selenium 4.4µg 8.9µg 8%
Polyunsaturated fat 3.698g 2.699g 7%
Choline 28.8mg 5%
Saturated fat 1.881g 0.691g 5%
Fats 7.24g 4.78g 4%
Sodium 62mg 7mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.068mg 1%
Monounsaturated fat 0.474g 1.056g 1%
Protein per 100 calories 7.7g 11g N/A
Calories per 10 g protein 130kcal 94kcal N/A
Weight per 100 calories 34g 132g N/A
Unsaturated / Saturated Fat ratio 2.2 5.4 N/A
Net carbs 42.82g 1.57g N/A
Sugar 0.62g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.12mg 0%
Threonine 0.402mg 0%
Isoleucine 0.435mg 0%
Leucine 0.713mg 0%
Lysine 0.452mg 0%
Methionine 0.108mg 0%
Phenylalanine 0.428mg 0%
Valine 0.446mg 0%
Histidine 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Tofu
Tofu
1
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more ProteinProtein +181.8%
Contains more FatsFats +51.5%
Contains more CarbsCarbs +2585.6%
Contains more OtherOther +1570.8%
Contains more WaterWater +992.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +122.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.