Tea seed oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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How are tea seed oil and cottonseed oil different?

Tea seed oil is richer in monounsaturated fat, while cottonseed oil is higher in vitamin E and polyunsaturated fat.
Cottonseed oil covers your daily need for vitamin E 235% more than tea seed oil.
Tea seed oil contains 3 times more monounsaturated fat than cottonseed oil. Tea seed oil contains 51.5g of monounsaturated fat, while cottonseed oil contains 17.8g.
Tea seed oil is lower in saturated fat.

Oil, teaseed and Oil, cottonseed, salad or cooking types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tea seed oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tea seed oil

Cottonseed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0mg	35.3mg	235%
Polyunsaturated fat	23g	51.9g	193%
Monounsaturated fat	51.5g	17.8g	84%
Saturated fat	21.1g	25.9g	22%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	2.7	N/A
Choline		0.2mg	0%