Tea seed oil vs. Salmon oil — In-Depth Nutrition Comparison

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How are tea seed oil and salmon oil different?

Tea seed oil is higher in monounsaturated fat; however, salmon oil is richer in omega-3 (DPA), omega-3 (DHA), polyunsaturated fat, and omega-3 (EPA).
Daily need coverage for cholesterol for salmon oil is 162% higher.
Tea seed oil contains 2 times more monounsaturated fat than salmon oil. While tea seed oil contains 51.5g of monounsaturated fat, salmon oil contains only 29.037g.
Salmon oil has less saturated fat.

Oil, teaseed and Fish oil, salmon are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tea seed oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tea seed oil

Salmon oil

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	485mg	162%
Polyunsaturated fat	23g	40.324g	115%
Monounsaturated fat	51.5g	29.037g	56%
Saturated fat	21.1g	19.872g	6%
Calories	884kcal	902kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	3.5	N/A
Omega-3 (EPA)	0g	13.023g	N/A
Omega-3 (DHA)	0g	18.232g	N/A
Omega-3 (DPA)	0g	2.991g	N/A