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  6. Teff vs. Hazelnut

Teff vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between teff and hazelnut

  • Teff has more manganese, iron, phosphorus, carbs, and vitamin B2; however, hazelnut is richer in copper, vitamin E, fats, and vitamin B1.
  • Teff's daily need coverage for manganese is 133% more.
  • Teff contains 4 times more carbs than hazelnut. Teff contains 73.13g of carbs, while hazelnut contains 16.7g.
  • Teff contains less saturated fat.

The food varieties used in the comparison are Teff, uncooked and Nuts, hazelnuts or filberts.

Infographic

Teff vs Hazelnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +12.9%
Contains more CalciumCalcium +57.9%
Contains more IronIron +62.3%
Contains more ZincZinc +48.2%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +49.6%
Contains more SeleniumSelenium +83.3%
Contains more PotassiumPotassium +59.3%
Contains more CopperCopper +113%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Teff
Teff
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18687.5%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin KVitamin K +647.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.918mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Hazelnut DV% diff.
Manganese 9.24mg 6.175mg 133%
Monounsaturated fat 0.589g 45.652g 113%
Copper 0.81mg 1.725mg 102%
Vitamin E 0.08mg 15.03mg 100%
Fats 2.38g 60.75g 90%
Polyunsaturated fat 1.071g 7.92g 46%
Iron 7.63mg 4.7mg 37%
Folate 113µg 28%
Vitamin B1 0.39mg 0.643mg 21%
Phosphorus 429mg 290mg 20%
Carbs 73.13g 16.7g 19%
Saturated fat 0.449g 4.464g 18%
Starch 36.56g 0.48g 15%
Calories 367kcal 628kcal 13%
Vitamin B2 0.27mg 0.113mg 12%
Zinc 3.63mg 2.45mg 11%
Vitamin B3 3.363mg 1.8mg 10%
Vitamin K 1.9µg 14.2µg 10%
Omega-3 (ALA) 0.135g 8%
Vitamin C 6.3mg 7%
Calcium 180mg 114mg 7%
Potassium 427mg 680mg 7%
Fiber 8g 9.7g 7%
Vitamin B6 0.482mg 0.563mg 6%
Choline 13.1mg 45.6mg 6%
Magnesium 184mg 163mg 5%
Selenium 4.4µg 2.4µg 4%
Protein 13.3g 14.95g 3%
Sodium 12mg 0mg 1%
Fructose 0.47g 0.07g 1%
Protein per 100 calories 3.6g 2.4g N/A
Calories per 10 g protein 276kcal 420kcal N/A
Weight per 100 calories 27g 16g N/A
Unsaturated / Saturated Fat ratio 3.7 12 N/A
Net carbs 65.13g 7g N/A
Sugar 1.84g 4.34g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.942mg 0.918mg 0%
Tryptophan 0.139mg 0.193mg 0%
Threonine 0.51mg 0.497mg 0%
Isoleucine 0.501mg 0.545mg 0%
Leucine 1.068mg 1.063mg 0%
Lysine 0.376mg 0.42mg 0%
Methionine 0.428mg 0.221mg 0%
Phenylalanine 0.698mg 0.663mg 0%
Valine 0.686mg 0.701mg 0%
Histidine 0.301mg 0.432mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +337.9%
Contains more WaterWater +66.1%
Contains more ProteinProtein +12.4%
Contains more FatsFats +2452.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +7650.8%
Contains more Poly. FatPolyunsaturated fat +639.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
4
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +7516.7%
Contains more GlucoseGlucose +942.9%
Contains more FructoseFructose +571.4%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +577.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.