Teff vs. Dandelion greens — In-Depth Nutrition Comparison
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Significant differences between teff and dandelion greens
- Teff has more manganese, phosphorus, zinc, and copper; however, dandelion greens are richer in vitamin A, vitamin B2, calcium, iron, vitamin B6, and potassium.
- Teff covers your daily manganese needs 109% more than dandelion greens.
- Dandelion greens have 3 times less zinc than teff. Teff has 1.11mg of zinc, while dandelion greens have 0.41mg.
Specific food types used in this comparison are Teff, cooked and Dandelion greens, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +736.3% |
| Contains more CalciumCalcium | +281.6% |
| Contains more PotassiumPotassium | +271% |
| Contains more IronIron | +51.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Manganese | 2.86mg | 0.342mg | 109% |
| Vitamin A | 0µg | 508µg | 56% |
| Vitamin C | 35mg | 39% | |
| Vitamin E | 3.44mg | 23% | |
| Vitamin B2 | 0.033mg | 0.26mg | 17% |
| Calcium | 49mg | 187mg | 14% |
| Iron | 2.05mg | 3.1mg | 13% |
| Vitamin B6 | 0.097mg | 0.251mg | 12% |
| Potassium | 107mg | 397mg | 9% |
| Phosphorus | 120mg | 66mg | 8% |
| Copper | 0.226mg | 0.171mg | 6% |
| Zinc | 1.11mg | 0.41mg | 6% |
| Choline | 35.3mg | 6% | |
| Carbs | 19.86g | 9.2g | 4% |
| Calories | 101kcal | 45kcal | 3% |
| Magnesium | 50mg | 36mg | 3% |
| Fiber | 2.8g | 3.5g | 3% |
| Sodium | 8mg | 76mg | 3% |
| Protein | 3.87g | 2.7g | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Folate | 18µg | 27µg | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.183mg | 0.19mg | 1% |
| Vitamin B3 | 0.909mg | 0.806mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Protein per 100 calories | 3.8g | 6g | N/A |
| Calories per 10 g protein | 261kcal | 167kcal | N/A |
| Weight per 100 calories | 99g | 222g | N/A |
| Fats | 0.65g | 0.7g | 0% |
| Net carbs | 17.06g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +115.9% |
| Contains more WaterWater | +14.2% |
~equal in
Fats
~0.7g
