Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Bulgur

Thyme vs. Bulgur — In-Depth Nutrition Comparison

Compare

Important differences between thyme and bulgur

  • Bulgur has less iron, vitamin C, vitamin A, copper, manganese, calcium, fiber, vitamin B2, magnesium, and vitamin B6.
  • Thyme's daily need coverage for iron is 206% more.

The food varieties used in the comparison are Thyme, fresh and Bulgur, cooked.

Infographic

Thyme vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Bulgur
Bulgur
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +795.6%
Contains more IronIron +1717.7%
Contains more CopperCopper +640%
Contains more ZincZinc +217.5%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +182.3%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Bulgur
Bulgur
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1582.1%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +319.3%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Bulgur DV% diff.
Iron 17.45mg 0.96mg 206%
Vitamin C 160.1mg 0mg 178%
Copper 0.555mg 0.075mg 53%
Manganese 1.719mg 0.609mg 48%
Calcium 405mg 10mg 40%
Fiber 14g 4.5g 38%
Vitamin B2 0.471mg 0.028mg 34%
Magnesium 160mg 32mg 30%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.083mg 20%
Potassium 609mg 68mg 16%
Zinc 1.81mg 0.57mg 11%
Phosphorus 106mg 40mg 9%
Folate 45µg 18µg 7%
Protein 5.56g 3.08g 5%
Vitamin B3 1.824mg 1mg 5%
Polyunsaturated fat 0.532g 0.098g 3%
Fats 1.68g 0.24g 2%
Carbs 24.45g 18.58g 2%
Saturated fat 0.467g 0.042g 2%
Calories 101kcal 83kcal 1%
Selenium 0.6µg 1%
Vitamin B1 0.048mg 0.057mg 1%
Vitamin B5 0.409mg 0.344mg 1%
Choline 6.9mg 1%
Protein per 100 calories 5.5g 3.7g N/A
Calories per 10 g protein 182kcal 269kcal N/A
Weight per 100 calories 99g 120g N/A
Net carbs 10.45g 14.08g N/A
Sugar 0.1g N/A
Sodium 9mg 5mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.081g 0.031g 0%
Tryptophan 0.114mg 0.048mg 0%
Threonine 0.154mg 0.089mg 0%
Isoleucine 0.285mg 0.114mg 0%
Leucine 0.262mg 0.208mg 0%
Lysine 0.126mg 0.085mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.145mg 0%
Valine 0.307mg 0.139mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Bulgur
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more ProteinProtein +80.5%
Contains more FatsFats +600%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +841.2%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Bulgur
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Contains more Mono. FatMonounsaturated fat +161.3%
Contains more Poly. FatPolyunsaturated fat +442.9%
Contains less Sat. FatSaturated fat -91%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Bulgur
Bulgur vs Groat
Groat
Bulgur
Bulgur vs Rice
Rice
Bulgur
Bulgur vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.