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  6. Thyme vs. Escarole

Thyme vs. Escarole — In-Depth Nutrition Comparison

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Summary of differences between thyme and escarole

  • Escarole has less iron, vitamin C, manganese, vitamin A, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 209% more than escarole.
  • Thyme has 49 times more vitamin C than escarole. While thyme has 160.1mg of vitamin C, escarole has only 3.3mg.
  • The glycemic index of thyme is higher.

These are the specific foods used in this comparison Thyme, fresh and Escarole, cooked, boiled, drained, no salt added.

Infographic

Thyme vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 22% 27% 29% 19% 9.4% 2.5% 50% 1.1%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +780.4%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +2323.6%
Contains more CopperCopper +537.9%
Contains more ZincZinc +162.3%
Contains more PhosphorusPhosphorus +381.8%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +346.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 31% 8% 15% 14% 5.9% 50% 3.7% 0% 530% 59%
Contains more Vitamin CVitamin C +4751.5%
Contains more Vitamin AVitamin A +153.2%
Contains more Vitamin B2Vitamin B2 +659.7%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B6Vitamin B6 +2075%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B5Vitamin B5 +102%
Contains more FolateFolate +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Escarole DV% diff.
Iron 17.45mg 0.72mg 209%
Vitamin K 211.9µg 177%
Vitamin C 160.1mg 3.3mg 174%
Manganese 1.719mg 0.385mg 58%
Copper 0.555mg 0.087mg 52%
Fiber 14g 2.8g 45%
Calcium 405mg 46mg 36%
Magnesium 160mg 13mg 35%
Vitamin B2 0.471mg 0.062mg 31%
Vitamin B6 0.348mg 0.016mg 26%
Vitamin A 238µg 94µg 16%
Phosphorus 106mg 22mg 12%
Potassium 609mg 245mg 11%
Zinc 1.81mg 0.69mg 10%
Protein 5.56g 1.15g 9%
Vitamin B3 1.824mg 0.312mg 9%
Vitamin B5 0.409mg 0.826mg 8%
Folate 45µg 78µg 8%
Carbs 24.45g 3.07g 7%
Calories 101kcal 19kcal 4%
Vitamin E 0.4mg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.532g 0.081g 3%
Fats 1.68g 0.18g 2%
Saturated fat 0.467g 0.042g 2%
Vitamin B1 0.048mg 0.059mg 1%
Protein per 100 calories 5.5g 6.1g N/A
Calories per 10 g protein 182kcal 165kcal N/A
Weight per 100 calories 99g 526g N/A
Net carbs 10.45g 0.27g N/A
Sugar 0.23g N/A
Sodium 9mg 19mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.081g 0.004g 0%
Tryptophan 0.114mg 0.005mg 0%
Threonine 0.154mg 0.046mg 0%
Isoleucine 0.285mg 0.066mg 0%
Leucine 0.262mg 0.09mg 0%
Lysine 0.126mg 0.058mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.049mg 0%
Valine 0.307mg 0.058mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more ProteinProtein +383.5%
Contains more FatsFats +833.3%
Contains more CarbsCarbs +696.4%
Contains more OtherOther +144.3%
Contains more WaterWater +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
33% 3% 64%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1925%
Contains more Poly. FatPolyunsaturated fat +556.8%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.