Thyme vs. Teff — In-Depth Nutrition Comparison
Compare
Differences between thyme and teff
- Thyme has more iron, vitamin A, fiber, and calcium, while teff has more manganese, phosphorus, vitamin B1, copper, protein, and zinc.
- Teff's daily need coverage for manganese is 327% higher.
The food types used in this comparison are Thyme, fresh and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +128.7% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains more ManganeseManganese | +437.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.719mg | 9.24mg | 327% |
| Vitamin C | 160.1mg | 178% | |
| Iron | 17.45mg | 7.63mg | 123% |
| Phosphorus | 106mg | 429mg | 46% |
| Vitamin B1 | 0.048mg | 0.39mg | 29% |
| Copper | 0.555mg | 0.81mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Fiber | 14g | 8g | 24% |
| Calcium | 405mg | 180mg | 23% |
| Zinc | 1.81mg | 3.63mg | 17% |
| Carbs | 24.45g | 73.13g | 16% |
| Protein | 5.56g | 13.3g | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.471mg | 0.27mg | 15% |
| Calories | 101kcal | 367kcal | 13% |
| Vitamin B5 | 0.409mg | 0.942mg | 11% |
| Folate | 45µg | 11% | |
| Vitamin B3 | 1.824mg | 3.363mg | 10% |
| Vitamin B6 | 0.348mg | 0.482mg | 10% |
| Selenium | 4.4µg | 8% | |
| Omega-3 (ALA) | 0.135g | 8% | |
| Magnesium | 160mg | 184mg | 6% |
| Potassium | 609mg | 427mg | 5% |
| Polyunsaturated fat | 0.532g | 1.071g | 4% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fats | 1.68g | 2.38g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.081g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 5.5g | 3.6g | N/A |
| Calories per 10 g protein | 182kcal | 276kcal | N/A |
| Weight per 100 calories | 99g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 3.7 | N/A |
| Net carbs | 10.45g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Saturated fat | 0.467g | 0.449g | 0% |
| Tryptophan | 0.114mg | 0.139mg | 0% |
| Threonine | 0.154mg | 0.51mg | 0% |
| Isoleucine | 0.285mg | 0.501mg | 0% |
| Leucine | 0.262mg | 1.068mg | 0% |
| Lysine | 0.126mg | 0.376mg | 0% |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.307mg | 0.686mg | 0% |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +638.2% |
| Contains more ProteinProtein | +139.2% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +199.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +627.2% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
~equal in
Saturated fat
~0.449g