Thyme vs. Wheat — In-Depth Nutrition Comparison
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How are thyme and wheat different?
- Wheat contains less iron, calcium, fiber, copper, vitamin B2, manganese, magnesium, vitamin B6, potassium, and folate than thyme.
- Thyme covers your daily need for iron 196% more than wheat.
- Thyme has 45 times more calcium than wheat. Thyme has 405mg of calcium, while wheat has 9mg.
Thyme, fresh and Wheat, KAMUT khorasan, cooked types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +4400% |
| Contains more PotassiumPotassium | +271.3% |
| Contains more IronIron | +891.5% |
| Contains more CopperCopper | +168.1% |
| Contains more ManganeseManganese | +66.9% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +309.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.76mg | 196% |
| Vitamin C | 160.1mg | 178% | |
| Selenium | 31.9µg | 58% | |
| Calcium | 405mg | 9mg | 40% |
| Fiber | 14g | 4.3g | 39% |
| Copper | 0.555mg | 0.207mg | 39% |
| Vitamin B2 | 0.471mg | 0.03mg | 34% |
| Manganese | 1.719mg | 1.03mg | 30% |
| Magnesium | 160mg | 48mg | 27% |
| Vitamin A | 238µg | 26% | |
| Vitamin B6 | 0.348mg | 0.07mg | 21% |
| Potassium | 609mg | 164mg | 13% |
| Folate | 45µg | 11µg | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Phosphorus | 106mg | 147mg | 6% |
| Vitamin B1 | 0.048mg | 0.095mg | 4% |
| Vitamin B3 | 1.824mg | 2.305mg | 3% |
| Calories | 101kcal | 132kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.467g | 0.077g | 2% |
| Polyunsaturated fat | 0.532g | 0.243g | 2% |
| Fats | 1.68g | 0.83g | 1% |
| Carbs | 24.45g | 27.6g | 1% |
| Protein | 5.56g | 5.71g | 0% |
| Protein per 100 calories | 5.5g | 4.3g | N/A |
| Calories per 10 g protein | 182kcal | 231kcal | N/A |
| Weight per 100 calories | 99g | 76g | N/A |
| Net carbs | 10.45g | 23.3g | N/A |
| Sugar | 3.07g | N/A | |
| Zinc | 1.81mg | 1.84mg | 0% |
| Sodium | 9mg | 8mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Monounsaturated fat | 0.081g | 0.084g | 0% |
| Tryptophan | 0.114mg | 0.051mg | 0% |
| Threonine | 0.154mg | 0.172mg | 0% |
| Isoleucine | 0.285mg | 0.22mg | 0% |
| Leucine | 0.262mg | 0.432mg | 0% |
| Lysine | 0.126mg | 0.161mg | 0% |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.307mg | 0.267mg | 0% |
| Histidine | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.4% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Protein
~5.71g
~equal in
Water
~65.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains less Sat. FatSaturated fat | -83.5% |
~equal in
Monounsaturated fat
~0.084g
