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  6. Tilapia vs. Bluefish raw

Tilapia vs. Bluefish raw — In-Depth Nutrition Comparison

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What are the differences between tilapia and bluefish raw?

  • Tilapia is higher in selenium and protein, yet bluefish raw is higher in vitamin B12, vitamin B6, vitamin A, vitamin B3, and monounsaturated fat.
  • Bluefish raw's daily need coverage for vitamin B12 is 147% more.

We used Fish, tilapia, cooked, dry heat and Fish, bluefish, raw types in this article.

Infographic

Tilapia vs Bluefish raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Contains more CalciumCalcium +100%
Contains more IronIron +43.8%
Contains more CopperCopper +41.5%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +49%
Contains more ZincZinc +97.6%
Contains more PhosphorusPhosphorus +11.3%
~equal in Magnesium ~33mg
~equal in Potassium ~372mg
~equal in Sodium ~60mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 56% 0% 16% 23% 17% 89% 40% 28% 233% 2.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 40% 0% 15% 18% 112% 50% 93% 674% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +226.8%
Contains more Vitamin B12Vitamin B12 +189.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Tilapia Bluefish raw DV% diff.
Vitamin B12 1.86µg 5.39µg 147%
Selenium 54.4µg 36.5µg 33%
Vitamin B6 0.123mg 0.402mg 21%
Vitamin D* 150 IU 19%
Vitamin D 3.7µg 19%
Vitamin A 0µg 120µg 13%
Protein 26.15g 20.04g 12%
Choline 51.3mg 9%
Vitamin B3 4.745mg 5.95mg 8%
Vitamin E 0.79mg 5%
Zinc 0.41mg 0.81mg 4%
Iron 0.69mg 0.48mg 3%
Phosphorus 204mg 227mg 3%
Vitamin B1 0.093mg 0.058mg 3%
Vitamin B5 0.664mg 0.828mg 3%
Polyunsaturated fat 0.6g 1.06g 3%
Omega-3 (ALA) 0.045g 3%
Fats 2.65g 4.24g 2%
Copper 0.075mg 0.053mg 2%
Monounsaturated fat 0.955g 1.793g 2%
Cholesterol 57mg 59mg 1%
Calcium 14mg 7mg 1%
Manganese 0.037mg 0.021mg 1%
Vitamin B2 0.073mg 0.08mg 1%
Vitamin K 0.9µg 1%
Folate 6µg 2µg 1%
Calories 128kcal 124kcal 0%
Protein per 100 calories 20g 16g N/A
Calories per 10 g protein 49kcal 62kcal N/A
Weight per 100 calories 78g 81g N/A
Unsaturated / Saturated Fat ratio 1.7 3.1 N/A
Magnesium 34mg 33mg 0%
Potassium 380mg 372mg 0%
Sodium 56mg 60mg 0%
Saturated fat 0.94g 0.915g 0%
Tryptophan 0.265mg 0.224mg 0%
Threonine 1.156mg 0.878mg 0%
Isoleucine 1.22mg 0.923mg 0%
Leucine 2.04mg 1.629mg 0%
Lysine 2.315mg 1.84mg 0%
Methionine 0.766mg 0.593mg 0%
Phenylalanine 1.05mg 0.782mg 0%
Valine 1.28mg 1.032mg 0%
Histidine 0.585mg 0.59mg 0%
Omega-3 (EPA) 0.005g 0.252g N/A
Omega-3 (DHA) 0.13g 0.519g N/A
Omega-3 (DPA) 0.06g 0.062g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 71%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +60%
~equal in Carbs ~0g
~equal in Water ~70.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +76.7%
~equal in Saturated fat ~0.915g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.