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  6. Tilefish raw vs. Turbot raw

Tilefish raw vs. Turbot raw — In-Depth Nutrition Comparison

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Differences between tilefish raw and turbot raw

  • Tilefish raw has more phosphorus, vitamin B2, and potassium, while turbot raw has more magnesium.
  • Turbot raw contains 2 times less vitamin B2 than tilefish raw. Tilefish raw contains 0.16mg of vitamin B2, while turbot raw contains 0.08mg.
  • The amount of sodium in tilefish raw is lower.

The food types used in this comparison are Fish, tilefish, raw and Fish, turbot, european, raw.

Infographic

Tilefish raw vs Turbot raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.8% 38% 9.4% 14% 10% 80% 6.9% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.4% 21% 14% 12% 6% 55% 20% 2.2% 199%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +81.9%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +82.1%
Contains more IronIron +44%
Contains more ManganeseManganese +70%
~equal in Copper ~0.037mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 30% 37% 54% 45% 60% 275% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 3.7% 0% 17% 18% 41% 34% 48% 275% 0% 6%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilefish raw Turbot raw DV% diff.
Phosphorus 187mg 129mg 8%
Potassium 433mg 238mg 6%
Vitamin B2 0.16mg 0.08mg 6%
Magnesium 28mg 51mg 5%
Vitamin B1 0.12mg 0.066mg 5%
Sodium 53mg 150mg 4%
Vitamin B3 2.9mg 2.2mg 4%
Vitamin B5 0.75mg 0.57mg 4%
Vitamin B6 0.26mg 0.21mg 4%
Protein 17.5g 16.05g 3%
Vitamin C 0mg 1.7mg 2%
Folate 15µg 8µg 2%
Polyunsaturated fat 0.599g 0.88g 2%
Fats 2.31g 2.95g 1%
Cholesterol 50mg 48mg 1%
Calcium 26mg 18mg 1%
Iron 0.25mg 0.36mg 1%
Zinc 0.37mg 0.22mg 1%
Vitamin A 18µg 11µg 1%
Saturated fat 0.441g 0.75g 1%
Calories 96kcal 95kcal 0%
Protein per 100 calories 18g 17g N/A
Calories per 10 g protein 55kcal 59kcal N/A
Weight per 100 calories 104g 105g N/A
Unsaturated / Saturated Fat ratio 2.7 2 N/A
Copper 0.041mg 0.037mg 0%
Manganese 0.01mg 0.017mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B12 2.2µg 2.2µg 0%
Monounsaturated fat 0.571g 0.61g 0%
Tryptophan 0.196mg 0.18mg 0%
Threonine 0.767mg 0.704mg 0%
Isoleucine 0.806mg 0.74mg 0%
Leucine 1.422mg 1.305mg 0%
Lysine 1.607mg 1.474mg 0%
Methionine 0.518mg 0.475mg 0%
Phenylalanine 0.683mg 0.627mg 0%
Valine 0.902mg 0.827mg 0%
Histidine 0.515mg 0.473mg 0%
Omega-3 (EPA) 0.085g N/A
Omega-3 (DHA) 0.345g N/A
Omega-3 (DPA) 0.066g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
Contains more FatsFats +27.7%
~equal in Protein ~16.05g
~equal in Carbs ~0g
~equal in Water ~76.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 35% 37%
Saturated fat: Sat. Fat 0.441 g
Monounsaturated fat: Mono. Fat 0.571 g
Polyunsaturated fat: Poly. Fat 0.599 g
33% 27% 39%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.88 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +46.9%
~equal in Monounsaturated fat ~0.61g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients
  2. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.