Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and chocolate eclair different?
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is higher than chocolate eclair in iron and carbs.
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) covers your daily need for iron 46% more than chocolate eclair.
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 2 times more saturated fat than chocolate eclair. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 3.091g of saturated fat, while chocolate eclair contains 1.4g.
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +521.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.35mg | 0.7mg | 46% |
| Vitamin B1 | 0.519mg | 43% | |
| Vitamin B3 | 6.174mg | 39% | |
| Vitamin B2 | 0.495mg | 38% | |
| Vitamin B6 | 0.495mg | 38% | |
| Folate | 90µg | 23% | |
| Vitamin A | 202µg | 22% | |
| Omega-3 (ALA) | 0.358g | 22% | |
| Omega-6 (Linoleic acid) | 2.954g | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin K | 19.4µg | 16% | |
| Manganese | 0.322mg | 14% | |
| Starch | 29.65g | 12% | |
| Carbs | 71.83g | 40.3g | 11% |
| Phosphorus | 71mg | 10% | |
| Saturated fat | 3.091g | 1.4g | 8% |
| Calories | 385kcal | 241kcal | 7% |
| Copper | 0.062mg | 7% | |
| Selenium | 3.4µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin E | 0.74mg | 5% | |
| Fructose | 3.88g | 5% | |
| Calcium | 12mg | 48mg | 4% |
| Fats | 9.02g | 6.9g | 3% |
| Magnesium | 11mg | 3% | |
| Potassium | 86mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Polyunsaturated fat | 3.36g | 2.9g | 3% |
| Choline | 8.4mg | 2% | |
| Protein | 4.01g | 4.4g | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Protein per 100 calories | 1g | 1.8g | N/A |
| Calories per 10 g protein | 960kcal | 548kcal | N/A |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.5 | N/A |
| Net carbs | 70.03g | 38.2g | N/A |
| Sugar | 31g | 16.8g | N/A |
| Sodium | 311mg | 300mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.034g | 0.2g | N/A |
| Monounsaturated fat | 2.186g | 2g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.152mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
9.02 g
Carbs:
71.83 g
Water:
14.04 g
Other:
1.1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +78.2% |
| Contains more WaterWater | +236.9% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
2.186 g
Polyunsaturated fat:
Poly. Fat
3.36 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -54.7% |
~equal in
Monounsaturated fat
~2g