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  6. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs. Chocolate eclair

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs. Chocolate eclair — In-Depth Nutrition Comparison

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The main differences between toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon and chocolate eclair

  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon has more iron, calcium, fiber, and carbs; however, chocolate eclair has more monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for iron for toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon is 36% higher.
  • Chocolate eclair has 4 times less calcium than toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon has 200mg of calcium, while chocolate eclair has 48mg.
  • Chocolate eclair is lower in sugar.

Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon vs Chocolate eclair infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 60% 12% 135% 0% 0% 0% 49% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +414.3%
Contains less SodiumSodium -20.8%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 78% 75% 0% 92% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Chocolate eclair DV% diff.
Iron 3.6mg 0.7mg 36%
Vitamin B6 0.4mg 31%
Vitamin B2 0.34mg 26%
Vitamin B1 0.3mg 25%
Vitamin B3 4mg 25%
Folate 80µg 20%
Cholesterol 0mg 47mg 16%
Calcium 200mg 48mg 15%
Fiber 5.5g 2.1g 14%
Carbs 73.7g 40.3g 11%
Calories 366kcal 241kcal 6%
Polyunsaturated fat 2.1g 2.9g 5%
Potassium 133mg 4%
Sodium 379mg 300mg 3%
Fats 5.9g 6.9g 2%
Saturated fat 1.9g 1.4g 2%
Monounsaturated fat 1.2g 2g 2%
Protein 4.7g 4.4g 1%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 779kcal 548kcal N/A
Weight per 100 calories 27g 41g N/A
Unsaturated / Saturated Fat ratio 1.7 3.5 N/A
Net carbs 68.2g 38.2g N/A
Sugar 30.5g 16.8g N/A
Trans fat 0.1g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 74% 13% 3%
Protein: 4.7 g
Fats: 5.9 g
Carbs: 73.7 g
Water: 12.75 g
Other: 2.95 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more CarbsCarbs +82.9%
Contains more FatsFats +16.9%
Contains more WaterWater +271%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 23% 40%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 2.1 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.