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  6. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry vs. Chocolate eclair

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry vs. Chocolate eclair — In-Depth Nutrition Comparison

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What are the differences between toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry and chocolate eclair?

  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry is higher in iron, vitamin A, calcium, and fiber, yet chocolate eclair is higher in polyunsaturated fat and monounsaturated fat.
  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry's daily need coverage for iron is 36% more.
  • Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry has 13 times more vitamin A than chocolate eclair. While toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry has 1000 IU of vitamin A, chocolate eclair has only 75 IU.
  • The amount of sugar in chocolate eclair is lower.

We used Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 60% 10% 135% 0% 0% 0% 47% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +414.3%
Contains less SodiumSodium -16%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 100% 0% 75% 78% 75% 0% 92% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Chocolate eclair DV% diff.
Iron 3.6mg 0.7mg 36%
Vitamin A 300µg 33%
Vitamin B6 0.4mg 31%
Vitamin B2 0.34mg 26%
Vitamin B1 0.3mg 25%
Vitamin B3 4mg 25%
Folate 80µg 20%
Cholesterol 0mg 47mg 16%
Calcium 200mg 48mg 15%
Fiber 5.6g 2.1g 14%
Carbs 74.4g 40.3g 11%
Polyunsaturated fat 1.9g 2.9g 7%
Calories 363kcal 241kcal 6%
Potassium 118mg 3%
Fats 5.4g 6.9g 2%
Sodium 357mg 300mg 2%
Monounsaturated fat 1.1g 2g 2%
Saturated fat 1.7g 1.4g 1%
Protein 4.2g 4.4g 0%
Protein per 100 calories 1.2g 1.8g N/A
Calories per 10 g protein 864kcal 548kcal N/A
Weight per 100 calories 28g 41g N/A
Unsaturated / Saturated Fat ratio 1.8 3.5 N/A
Net carbs 68.8g 38.2g N/A
Sugar 29.4g 16.8g N/A
Trans fat 0.1g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 74% 13% 3%
Protein: 4.2 g
Fats: 5.4 g
Carbs: 74.4 g
Water: 12.75 g
Other: 3.25 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more CarbsCarbs +84.6%
Contains more OtherOther +195.5%
Contains more FatsFats +27.8%
Contains more WaterWater +271%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 23% 40%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 1.9 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +52.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.