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Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
Calories  ⓘ Calories for selected serving 363 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 69 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3 (alkaline)
TOP 6% Vitamin A ⓘHigher in Vitamin A content than 94% of foods
TOP 8% Calcium ⓘHigher in Calcium content than 92% of foods
TOP 8% Carbs ⓘHigher in Carbs content than 92% of foods
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 13% Folate ⓘHigher in Folate content than 87% of foods

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry calories (kcal)

Calories for different serving sizes of toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Calories Weight
Calories in 100 grams 363
Calories in 1 pastry 182 50 g

Extra Nutrition facts for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 1.2 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 864 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 28 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 1.8

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 60% 135% 0% 0% 10% 47% 0% 0% 0% 0%
Calcium: 600mg of 1,000mg 60%
Iron: 11mg of 8mg 135%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 354mg of 3,400mg 10%
Sodium: 1071mg of 2,300mg 47%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Calcium
200 mg
TOP 8%
Iron
3.6 mg
TOP 15%
Sodium
357 mg
TOP 29%
Potassium
118 mg
TOP 74%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 100% 0% 0% 0% 75% 78% 75% 0% 92% 60% 0% 0%
Vitamin A: 900µg of 900µg 100%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.9mg of 1mg 75%
Vitamin B2: 1mg of 1mg 78%
Vitamin B3: 12mg of 16mg 75%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 1.2mg of 1mg 92%
Folate: 240µg of 400µg 60%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
300 µg
TOP 6%
Folate
80 µg
TOP 13%
Vitamin B2
0.34 mg
TOP 16%
Vitamin B1
0.3 mg
TOP 21%
Vitamin B6
0.4 mg
TOP 22%
Vitamin B3
4 mg
TOP 35%
More about vitamin chart - relative view

Macronutrients chart

5% 6% 73% 13% 4%
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 8%
5.4 g of 65 g
5.4 g (8% of DV )
Carbs:
Daily Value: 25%
74.4 g of 300 g
74.4 g (25% of DV )
Water:
Daily Value: 1%
12.8 g of 2,000 g
12.8 g (1% of DV )
Other:
3.3 g
3.3 g
More about macronutrient chart

Fat type information

36% 23% 40%
Saturated fat: 1.7 g
Monounsaturated fat: 1.1 g
Polyunsaturated fat: 1.9 g
More about fat type chart

Fiber content ratio for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry

40% 8% 53%
Sugar: 29 g
Fiber: 5.6 g
Other: 39 g

All nutrients for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 300µg 33% 6%
Calories 363kcal 18% 22% 7.7 times more than OrangeOrange
Weight per 100 calories 28g N/A 79%
Protein 4.2g 10% 65% 1.5 times more than BroccoliBroccoli
Protein per 100 calories 1.2g N/A 83%
Calories per 10 g protein 864kcal N/A 14%
Unsaturated / Saturated Fat ratio 1.8 N/A 50%
Fats 5.4g 8% 50% 6.2 times less than CheeseCheese
Net carbs 69g N/A 9% 1.3 times more than ChocolateChocolate
Carbs 74g 25% 8% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Calcium 200mg 20% 8% 1.6 times more than MilkMilk
Potassium 118mg 3% 74% 1.2 times less than CucumberCucumber
Iron 3.6mg 45% 15% 1.4 times more than Beef broiledBeef broiled
Sugar 29g N/A 9% 3.3 times more than Coca-ColaCoca-Cola
Fiber 5.6g 22% 10% 2.3 times more than OrangeOrange
Sodium 357mg 16% 29% 1.4 times less than White breadWhite bread
Vitamin B1 0.3mg 25% 21% 1.1 times more than Pea rawPea raw
Vitamin B2 0.34mg 26% 16% 2.6 times more than AvocadoAvocado
Vitamin B3 4mg 25% 35% 2.4 times less than Turkey meatTurkey meat
Vitamin B6 0.4mg 31% 22% 3.4 times more than OatsOats
Folate 80µg 20% 13% 1.3 times more than Brussels sproutsBrussels sprouts
Trans fat 0.1g N/A 21% 148.9 times less than MargarineMargarine
Saturated fat 1.7g 9% 47% 3.5 times less than Beef broiledBeef broiled
Monounsaturated fat 1.1g N/A 56% 8.9 times less than AvocadoAvocado
Polyunsaturated fat 1.9g N/A 25% 24.8 times less than WalnutWalnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 363
% Daily Value*
8.3%
Total Fat 5.4g
7.7%
Saturated Fat 1.7g
0
Trans Fat 0g
0
Cholesterol 0mg
16%
Sodium 357mg
25%
Total Carbohydrate 74g
22%
Dietary Fiber 5.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.2g
Vitamin D 0mcg 0

Calcium 200mg 20%

Iron 3.6mg 45%

Potassium 118mg 3.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.