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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs. Tart

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry and tart?

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry is richer in zinc, copper, and monounsaturated fat, while tart is higher in vitamin B2 and magnesium.
  • Tart's daily need coverage for vitamin B2 is 17% higher.
  • Tart has 6 times less sugar than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has 31.2g of sugar, while tart has 4.87g.

We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry and Breakfast tart, low fat types in this comparison.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 34% 36% 42% 0% 0%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +43.9%
Contains more CopperCopper +105.5%
Contains more ZincZinc +339.3%
Contains less SodiumSodium -11.4%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +83.3%
~equal in Iron ~3.42mg
~equal in Phosphorus ~93mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60%
Tart
Tart
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Tart DV% diff.
Vitamin A 285µg 32%
Selenium 12.9µg 23%
Vitamin B2 0.33mg 0.549mg 17%
Copper 0.15mg 0.073mg 9%
Zinc 1.23mg 0.28mg 9%
Monounsaturated fat 6.83g 3.338g 9%
Magnesium 16mg 44mg 7%
Fats 10g 5.99g 6%
Folate 80µg 100µg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.53mg 4%
Saturated fat 1.98g 1.393g 3%
Carbs 71.77g 76.8g 2%
Calcium 24mg 44mg 2%
Fiber 1.1g 1.5g 2%
Sodium 320mg 361mg 2%
Choline 8.4mg 2%
Polyunsaturated fat 1.13g 0.878g 2%
Calories 391kcal 372kcal 1%
Protein 4.6g 3.99g 1%
Potassium 95mg 66mg 1%
Iron 3.5mg 3.42mg 1%
Phosphorus 85mg 93mg 1%
Protein per 100 calories 1.2g 1.1g N/A
Calories per 10 g protein 850kcal 932kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 4 3 N/A
Net carbs 70.67g 75.3g N/A
Sugar 31.2g 4.87g N/A
Vitamin B1 0.29mg 0.285mg 0%
Vitamin B3 3.8mg 3.8mg 0%
Vitamin B6 0.38mg 0.38mg 0%
Vitamin K 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 72% 13%
Protein: 4.6 g
Fats: 10 g
Carbs: 71.77 g
Water: 12.5 g
Other: 1.13 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +66.9%
~equal in Carbs ~76.8g
~equal in Water ~12.04g
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 1.98 g
Monounsaturated fat: Mono. Fat 6.83 g
Polyunsaturated fat: Poly. Fat 1.13 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +104.6%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains less Sat. FatSaturated fat -29.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.