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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs. Tart

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs. Tart — In-Depth Nutrition Comparison

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How are toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon and tart different?

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has more vitamin B6, iron, vitamin B1, vitamin B3, vitamin A, and polyunsaturated fat; however, tart is richer in magnesium and phosphorus.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon covers your daily need for vitamin B6, 28% more than tart.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has 6 times more polyunsaturated fat than tart. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon has 5.2g of polyunsaturated fat, while tart has 0.878g.
  • Tart contains less saturated fat.

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon and Breakfast tart, low fat types were used in this article.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 5.8% 203% 0% 8.2% 21% 45% 0% 0%
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more IronIron +57.9%
Contains more MagnesiumMagnesium +388.9%
Contains more PhosphorusPhosphorus +86%
~equal in Potassium ~66mg
~equal in Zinc ~0.28mg
~equal in Sodium ~361mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 127% 0% 108% 120% 98% 0% 173% 0% 0% 77%
Tart
Tart
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin AVitamin A +33.7%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.549mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~100µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Tart DV% diff.
Polyunsaturated fat 5.2g 0.878g 29%
Vitamin B6 0.75mg 0.38mg 28%
Iron 5.4mg 3.42mg 25%
Selenium 12.9µg 23%
Saturated fat 4.5g 1.393g 14%
Fats 13.8g 5.99g 12%
Vitamin B1 0.43mg 0.285mg 12%
Vitamin A 381µg 285µg 11%
Vitamin B3 5.2mg 3.8mg 9%
Magnesium 9mg 44mg 8%
Copper 0.073mg 8%
Phosphorus 50mg 93mg 6%
Vitamin C 3.8mg 4%
Calcium 44mg 4%
Vitamin E 0mg 0.53mg 4%
Carbs 69g 76.8g 3%
Calories 417kcal 372kcal 2%
Vitamin B2 0.52mg 0.549mg 2%
Choline 8.4mg 2%
Protein 4.6g 3.99g 1%
Sodium 343mg 361mg 1%
Folate 103µg 100µg 1%
Monounsaturated fat 3.1g 3.338g 1%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 907kcal 932kcal N/A
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 1.8 3 N/A
Net carbs 67.6g 75.3g N/A
Potassium 66mg 66mg 0%
Sugar 32.3g 4.87g N/A
Fiber 1.4g 1.5g 0%
Zinc 0.3mg 0.28mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 69% 11%
Protein: 4.6 g
Fats: 13.8 g
Carbs: 69 g
Water: 11.3 g
Other: 1.3 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +130.4%
Contains more CarbsCarbs +11.3%
~equal in Water ~12.04g
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 4.5 g
Monounsaturated fat: Mono. Fat 3.1 g
Polyunsaturated fat: Poly. Fat 5.2 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +492.3%
Contains less Sat. FatSaturated fat -69%
~equal in Monounsaturated fat ~3.338g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.