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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs. Chocolate eclair

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs. Chocolate eclair — In-Depth Nutrition Comparison

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Important differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge and chocolate eclair

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge has more iron, calcium, and carbs than chocolate eclair.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge's daily need coverage for iron is 35% more.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge contains 4 times more calcium than chocolate eclair. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge contains 192mg of calcium, while chocolate eclair contains 48mg.
  • Chocolate eclair contains less saturated fat.

The food varieties used in the comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs Chocolate eclair infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 58% 15% 131% 0% 14% 42% 57% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +400%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -31.4%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 76% 71% 0% 88% 0% 0% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Chocolate eclair DV% diff.
Iron 3.5mg 0.7mg 35%
Vitamin B6 0.38mg 29%
Vitamin B2 0.33mg 25%
Vitamin B1 0.29mg 24%
Vitamin B3 3.8mg 24%
Folate 77µg 19%
Cholesterol 0mg 47mg 16%
Calcium 192mg 48mg 14%
Phosphorus 99mg 14%
Carbs 70.4g 40.3g 10%
Saturated fat 3.2g 1.4g 8%
Calories 384kcal 241kcal 7%
Sodium 437mg 300mg 6%
Magnesium 23mg 5%
Potassium 167mg 5%
Zinc 0.5mg 5%
Fats 9.3g 6.9g 4%
Polyunsaturated fat 3.2g 2.9g 2%
Protein 4.9g 4.4g 1%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 784kcal 548kcal N/A
Weight per 100 calories 26g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 3.5 N/A
Net carbs 68.3g 38.2g N/A
Sugar 35g 16.8g N/A
Fiber 2.1g 2.1g 0%
Trans fat 0.2g 0.2g N/A
Monounsaturated fat 2g 2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 70% 13% 3%
Protein: 4.9 g
Fats: 9.3 g
Carbs: 70.4 g
Water: 12.75 g
Other: 2.65 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +11.4%
Contains more FatsFats +34.8%
Contains more CarbsCarbs +74.7%
Contains more WaterWater +271%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 3.2 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 3.2 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -56.3%
~equal in Monounsaturated fat ~2g
~equal in Polyunsaturated fat ~2.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.