Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between tofu, dried-frozen (koyadofu), prepared with calcium sulfate and soybean raw?
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is richer in calcium, selenium, manganese, and protein, while soybean raw is higher in iron, folate, copper, potassium, vitamin B2, and fiber.
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate's daily need coverage for calcium is 186% higher.
- Soybean raw has 3 times less selenium than tofu, dried-frozen (koyadofu), prepared with calcium sulfate. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 54.3µg of selenium, while soybean raw has 17.8µg.
We used Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Soybeans, mature seeds, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +670.4% |
| Contains more ManganeseManganese | +46.6% |
| Contains more SeleniumSelenium | +205.1% |
| Contains more MagnesiumMagnesium | +54.7% |
| Contains more PotassiumPotassium | +8885% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +40.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +307.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2134mg | 277mg | 186% |
| Iron | 9.73mg | 15.7mg | 75% |
| Folate | 92µg | 375µg | 71% |
| Selenium | 54.3µg | 17.8µg | 66% |
| Copper | 1.179mg | 1.658mg | 53% |
| Potassium | 20mg | 1797mg | 52% |
| Manganese | 3.689mg | 2.517mg | 51% |
| Vitamin B2 | 0.317mg | 0.87mg | 43% |
| Vitamin K | 47µg | 39% | |
| Polyunsaturated fat | 17.128g | 11.255g | 39% |
| Protein | 52.43g | 36.49g | 32% |
| Fiber | 1.2g | 9.3g | 32% |
| Phosphorus | 483mg | 704mg | 32% |
| Vitamin B1 | 0.494mg | 0.874mg | 32% |
| Magnesium | 181mg | 280mg | 24% |
| Choline | 115.9mg | 21% | |
| Fats | 30.34g | 19.94g | 16% |
| Vitamin B5 | 0.415mg | 0.793mg | 8% |
| Carbs | 8.3g | 30.16g | 7% |
| Vitamin B6 | 0.286mg | 0.377mg | 7% |
| Saturated fat | 4.388g | 2.884g | 7% |
| Vitamin C | 0.7mg | 6mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Monounsaturated fat | 6.701g | 4.404g | 6% |
| Vitamin B3 | 1.189mg | 1.623mg | 3% |
| Calories | 470kcal | 446kcal | 1% |
| Protein per 100 calories | 11g | 8.2g | N/A |
| Calories per 10 g protein | 90kcal | 122kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 5.4 | N/A |
| Net carbs | 7.1g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Zinc | 4.9mg | 4.89mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.747mg | 0.591mg | 0% |
| Threonine | 1.956mg | 1.766mg | 0% |
| Isoleucine | 2.376mg | 1.971mg | 0% |
| Leucine | 3.644mg | 3.309mg | 0% |
| Lysine | 3.157mg | 2.706mg | 0% |
| Methionine | 0.613mg | 0.547mg | 0% |
| Phenylalanine | 2.334mg | 2.122mg | 0% |
| Valine | 2.418mg | 2.029mg | 0% |
| Histidine | 1.394mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
52.43 g
Fats:
30.34 g
Carbs:
8.3 g
Water:
5.78 g
Other:
3.15 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +263.4% |
| Contains more WaterWater | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.388 g
Monounsaturated fat:
Mono. Fat
6.701 g
Polyunsaturated fat:
Poly. Fat
17.128 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +52.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains less Sat. FatSaturated fat | -34.3% |