Tofu, fried, prepared with calcium sulfate vs. Miso — In-Depth Nutrition Comparison
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Differences between tofu, fried, prepared with calcium sulfate and miso
- Tofu, fried, prepared with calcium sulfate has more calcium, selenium, iron, manganese, fats, phosphorus, protein, and magnesium, while miso has more vitamin B2.
- Miso's daily need coverage for sodium is 161% higher.
- Miso contains 17 times less calcium than tofu, fried, prepared with calcium sulfate. Tofu, fried, prepared with calcium sulfate contains 961mg of calcium, while miso contains 57mg.
- The amount of sodium in tofu, fried, prepared with calcium sulfate is lower.
The food types used in this comparison are Tofu, fried, prepared with calcium sulfate and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +97.9% |
| Contains more CalciumCalcium | +1586% |
| Contains more IronIron | +95.6% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +307.1% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +806% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 16mg | 3728mg | 161% |
| Calcium | 961mg | 57mg | 90% |
| Polyunsaturated fat | 11.39g | 2.884g | 57% |
| Selenium | 28.5µg | 7µg | 39% |
| Iron | 4.87mg | 2.49mg | 30% |
| Manganese | 1.495mg | 0.859mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Fats | 20.18g | 6.01g | 22% |
| Phosphorus | 287mg | 159mg | 18% |
| Vitamin B2 | 0.05mg | 0.233mg | 14% |
| Choline | 72.2mg | 13% | |
| Protein | 18.82g | 12.79g | 12% |
| Magnesium | 95mg | 48mg | 11% |
| Saturated fat | 2.918g | 1.025g | 9% |
| Vitamin B6 | 0.099mg | 0.199mg | 8% |
| Monounsaturated fat | 4.456g | 1.118g | 8% |
| Fructose | 6g | 8% | |
| Carbs | 8.86g | 25.37g | 6% |
| Fiber | 3.9g | 5.4g | 6% |
| Vitamin B1 | 0.17mg | 0.098mg | 6% |
| Zinc | 1.99mg | 2.56mg | 5% |
| Vitamin B3 | 0.1mg | 0.906mg | 5% |
| Calories | 270kcal | 198kcal | 4% |
| Vitamin B5 | 0.14mg | 0.337mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 146mg | 210mg | 2% |
| Copper | 0.398mg | 0.42mg | 2% |
| Folate | 27µg | 19µg | 2% |
| Protein per 100 calories | 7g | 6.5g | N/A |
| Calories per 10 g protein | 143kcal | 155kcal | N/A |
| Weight per 100 calories | 37g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 3.9 | N/A |
| Net carbs | 4.96g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.255mg | 0.155mg | 0% |
| Threonine | 0.854mg | 0.479mg | 0% |
| Isoleucine | 0.924mg | 0.508mg | 0% |
| Leucine | 1.516mg | 0.82mg | 0% |
| Lysine | 0.961mg | 0.478mg | 0% |
| Methionine | 0.23mg | 0.129mg | 0% |
| Phenylalanine | 0.91mg | 0.486mg | 0% |
| Valine | 0.948mg | 0.547mg | 0% |
| Histidine | 0.469mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.82 g
Fats:
20.18 g
Carbs:
8.86 g
Water:
50.52 g
Other:
1.62 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +235.8% |
| Contains more WaterWater | +17.4% |
| Contains more CarbsCarbs | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.918 g
Monounsaturated fat:
Mono. Fat
4.456 g
Polyunsaturated fat:
Poly. Fat
11.39 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
| Contains less Sat. FatSaturated fat | -64.9% |