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  6. Tomatillo vs. Beetroot

Tomatillo vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between tomatillos and beetroot

  • Tomatillos have more manganese, vitamin B3, vitamin K, and vitamin C; however, beetroot has more folate.
  • Daily need coverage for manganese for tomatillos is 6638% higher.
  • Beetroot has 51 times less vitamin K than tomatillos. Tomatillos have 10.1µg of vitamin K, while beetroot has 0.2µg.
  • Tomatillos are lower in sugar.

Food types used in this article are Tomatillos, raw and Beets, raw.

Infographic

Tomatillo vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +46404.6%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +29%
Contains more ZincZinc +59.1%
Contains more SeleniumSelenium +40%
~equal in Copper ~0.075mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin CVitamin C +138.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B3Vitamin B3 +453.9%
Contains more Vitamin KVitamin K +4950%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more FolateFolate +1457.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Beetroot DV% diff.
Manganese 153mg 0.329mg 6638%
Folate 7µg 109µg 26%
Vitamin B3 1.85mg 0.334mg 9%
Vitamin C 11.7mg 4.9mg 8%
Vitamin K 10.1µg 0.2µg 8%
Fiber 1.9g 2.8g 4%
Sodium 1mg 78mg 3%
Potassium 268mg 325mg 2%
Iron 0.62mg 0.8mg 2%
Vitamin E 0.38mg 0.04mg 2%
Polyunsaturated fat 0.417g 0.06g 2%
Calories 32kcal 43kcal 1%
Protein 0.96g 1.61g 1%
Fats 1.02g 0.17g 1%
Carbs 5.84g 9.56g 1%
Magnesium 20mg 23mg 1%
Calcium 7mg 16mg 1%
Zinc 0.22mg 0.35mg 1%
Vitamin B1 0.044mg 0.031mg 1%
Vitamin B6 0.056mg 0.067mg 1%
Saturated fat 0.139g 0.027g 1%
Protein per 100 calories 3g 3.7g N/A
Calories per 10 g protein 333kcal 267kcal N/A
Weight per 100 calories 313g 233g N/A
Net carbs 3.94g 6.76g N/A
Sugar 3.93g 6.76g N/A
Copper 0.079mg 0.075mg 0%
Phosphorus 39mg 40mg 0%
Vitamin A 6µg 2µg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B2 0.035mg 0.04mg 0%
Vitamin B5 0.15mg 0.155mg 0%
Choline 7.6mg 6mg 0%
Monounsaturated fat 0.155g 0.032g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +500%
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +63.7%
Contains more OtherOther +96.4%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +384.4%
Contains more Poly. FatPolyunsaturated fat +595%
Contains less Sat. FatSaturated fat -80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.