Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Kanpyo

Tomatillo vs. Kanpyo — In-Depth Nutrition Comparison

Compare

Differences between tomatillos and kanpyo

  • Tomatillos have more manganese, while kanpyo has more iron, zinc, vitamin B5, copper, potassium, vitamin B6, fiber, calcium, and magnesium.
  • Tomatillos' daily need coverage for manganese is 6603% higher.

The food types used in this comparison are Tomatillos, raw and Kanpyo, (dried gourd strips).

Infographic

Tomatillo vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Kanpyo
Kanpyo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +13356.5%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +490.3%
Contains more IronIron +725.8%
Contains more CopperCopper +448.1%
Contains more ZincZinc +2563.6%
Contains more PhosphorusPhosphorus +382.1%
Contains more SeleniumSelenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +1602%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +771.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Kanpyo DV% diff.
Manganese 153mg 1.137mg 6603%
Iron 0.62mg 5.12mg 56%
Zinc 0.22mg 5.86mg 51%
Vitamin B5 0.15mg 2.553mg 48%
Potassium 268mg 1582mg 39%
Copper 0.079mg 0.433mg 39%
Vitamin B6 0.056mg 0.532mg 37%
Fiber 1.9g 9.8g 32%
Calcium 7mg 280mg 27%
Magnesium 20mg 125mg 25%
Phosphorus 39mg 188mg 21%
Carbs 5.84g 65.03g 20%
Protein 0.96g 8.58g 15%
Folate 7µg 61µg 14%
Vitamin C 11.7mg 0.2mg 13%
Calories 32kcal 258kcal 11%
Vitamin K 10.1µg 8%
Vitamin B3 1.85mg 2.9mg 7%
Selenium 0.5µg 2.6µg 4%
Vitamin B1 0.044mg 0mg 4%
Vitamin E 0.38mg 3%
Fats 1.02g 0.56g 1%
Sodium 1mg 15mg 1%
Vitamin A 6µg 1%
Vitamin B2 0.035mg 0.044mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.417g 0.244g 1%
Protein per 100 calories 3g 3.3g N/A
Calories per 10 g protein 333kcal 301kcal N/A
Weight per 100 calories 313g 39g N/A
Net carbs 3.94g 55.23g N/A
Sugar 3.93g N/A
Saturated fat 0.139g 0.045g 0%
Monounsaturated fat 0.155g 0.103g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more FatsFats +82.1%
Contains more WaterWater +358.8%
Contains more ProteinProtein +793.8%
Contains more CarbsCarbs +1013.5%
Contains more OtherOther +965.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Kanpyo
Kanpyo
1
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains more Mono. FatMonounsaturated fat +50.5%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains less Sat. FatSaturated fat -67.6%

People also compare

Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.