Tomato seed oil vs. Grape seed oil — In-Depth Nutrition Comparison

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Important differences between tomato seed oil and grape seed oil

Tomato seed oil has more monounsaturated fat; however, grape seed oil has more vitamin E and polyunsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 167% more.
Tomato seed oil has 2 times more saturated fat than grape seed oil. Tomato seed oil has 19.7g of saturated fat, while grape seed oil has 9.6g.

The food varieties used in the comparison are Oil, tomatoseed and Oil, grapeseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato seed oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato seed oil

Grape seed oil

Contains more Vitamin EVitamin E

+657.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.8mg	28.8mg	167%
Polyunsaturated fat	53.1g	69.9g	112%
Saturated fat	19.7g	9.6g	46%
Monounsaturated fat	22.8g	16.1g	17%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	9	N/A