Tomato seed oil vs. Palm kernel oil — In-Depth Nutrition Comparison

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How are tomato seed oil and palm kernel oil different?

Tomato seed oil is higher than palm kernel oil in monounsaturated fat and polyunsaturated fat.
Palm kernel oil covers your daily need for saturated fat 309% more than tomato seed oil.
Tomato seed oil contains 33 times more polyunsaturated fat than palm kernel oil. Tomato seed oil contains 53.1g of polyunsaturated fat, while palm kernel oil contains 1.6g.
Tomato seed oil is lower in saturated fat.

Oil, tomatoseed and Vegetable oil, palm kernel types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato seed oil

Palm kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato seed oil

Palm kernel oil

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~3.81mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	1.6g	343%
Saturated fat	19.7g	81.5g	281%
Monounsaturated fat	22.8g	11.4g	29%
Vitamin K		24.7µg	21%
Calories	884kcal	862kcal	1%
Weight per 100 calories	11g	12g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	0.16	N/A
Vitamin E	3.8mg	3.81mg	0%
Choline		0.2mg	0%