Tomato seed oil vs. Peanut oil — In-Depth Nutrition Comparison

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What are the differences between tomato seed oil and peanut oil?

Tomato seed oil is higher in polyunsaturated fat, yet peanut oil is higher in vitamin E and monounsaturated fat.
Peanut oil's daily need coverage for vitamin E is 79% more.
Tomato seed oil has 2 times more polyunsaturated fat than peanut oil. While tomato seed oil has 53.1g of polyunsaturated fat, peanut oil has only 32g.
The amount of saturated fat in peanut oil is lower.

We used Oil, tomatoseed and Oil, peanut, salad or cooking types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato seed oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato seed oil

Peanut oil

Contains more Vitamin EVitamin E	+312.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	32g	141%
Vitamin E	3.8mg	15.69mg	79%
Monounsaturated fat	22.8g	46.2g	59%
Saturated fat	19.7g	16.9g	13%
Vitamin K		0.7µg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	4.6	N/A
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%