Tomato seed oil vs. Tea seed oil — In-Depth Nutrition Comparison

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Differences between tomato seed oil and tea seed oil

Tomato seed oil has more vitamin E and polyunsaturated fat, while tea seed oil has more monounsaturated fat.
Tomato seed oil's daily need coverage for vitamin E is 25% higher.
Tea seed oil contains 2 times less polyunsaturated fat than tomato seed oil. Tomato seed oil contains 53.1g of polyunsaturated fat, while tea seed oil contains 23g.
The amount of saturated fat in tomato seed oil is lower.

The food types used in this comparison are Oil, tomatoseed and Oil, teaseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato seed oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato seed oil

Tea seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	23g	201%
Monounsaturated fat	22.8g	51.5g	72%
Vitamin E	3.8mg	0mg	25%
Saturated fat	19.7g	21.1g	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	3.5	N/A