Tomato vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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Summary of differences between tomatoes and jicama (yam bean)
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Yambean (jicama), cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +75.6% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +100% |
| Contains more IronIron | +111.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.9µg | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin A | 42µg | 1µg | 5% |
| Iron | 0.27mg | 0.57mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 237mg | 135mg | 3% |
| Vitamin B3 | 0.594mg | 0.19mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Carbs | 3.89g | 8.82g | 2% |
| Manganese | 0.114mg | 0.057mg | 2% |
| Vitamin B1 | 0.037mg | 0.017mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Fructose | 1.37g | 2% | |
| Calories | 18kcal | 38kcal | 1% |
| Copper | 0.059mg | 0.046mg | 1% |
| Phosphorus | 24mg | 16mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B2 | 0.019mg | 0.028mg | 1% |
| Vitamin B5 | 0.089mg | 0.121mg | 1% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Protein | 0.88g | 0.72g | 0% |
| Protein per 100 calories | 4.9g | 1.9g | N/A |
| Calories per 10 g protein | 205kcal | 528kcal | N/A |
| Weight per 100 calories | 556g | 263g | N/A |
| Fats | 0.2g | 0.09g | 0% |
| Vitamin C | 13.7mg | 14.1mg | 0% |
| Net carbs | 2.69g | 8.82g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 2.63g | N/A | |
| Zinc | 0.17mg | 0.15mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0.018mg | 0% |
| Isoleucine | 0.018mg | 0.016mg | 0% |
| Leucine | 0.025mg | 0.025mg | 0% |
| Lysine | 0.027mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0.017mg | 0% |
| Valine | 0.018mg | 0.022mg | 0% |
| Histidine | 0.014mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +126.7% |
~equal in
Water
~90.07g
