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  6. Tuna Bluefin vs. Oregano

Tuna Bluefin vs. Oregano — In-Depth Nutrition Comparison

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A recap on the differences between tuna Bluefin and oregano

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and protein, yet oregano is higher in iron, manganese, fiber, calcium, folate, and copper.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than oregano.
  • Tuna Bluefin contains 10 times more selenium than oregano. While tuna Bluefin contains 46.8µg of selenium, oregano contains only 4.5µg.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, oregano, dried.

Infographic

Tuna Bluefin vs Oregano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +940%
Contains more MagnesiumMagnesium +321.9%
Contains more CalciumCalcium +15870%
Contains more PotassiumPotassium +290.1%
Contains more IronIron +2709.2%
Contains more CopperCopper +475.5%
Contains more ZincZinc +249.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +24850%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin AVitamin A +790.6%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Oregano DV% diff.
Vitamin K 621.7µg 518%
Vitamin B12 10.88µg 0µg 453%
Iron 1.31mg 36.8mg 444%
Manganese 0.02mg 4.99mg 216%
Fiber 0g 42.5g 170%
Calcium 10mg 1597mg 159%
Vitamin E 18.26mg 122%
Selenium 46.8µg 4.5µg 77%
Vitamin A 757µg 85µg 75%
Folate 2µg 237µg 59%
Copper 0.11mg 0.633mg 58%
Magnesium 64mg 270mg 49%
Protein 29.91g 9g 42%
Vitamin B6 0.525mg 1.044mg 40%
Omega-3 (ALA) 0.621g 39%
Vitamin B3 10.54mg 4.64mg 37%
Potassium 323mg 1260mg 28%
Phosphorus 326mg 148mg 25%
Carbs 0g 68.92g 23%
Zinc 0.77mg 2.69mg 17%
Vitamin B2 0.306mg 0.528mg 17%
Cholesterol 49mg 0mg 16%
Vitamin B5 1.37mg 0.921mg 9%
Vitamin B1 0.278mg 0.177mg 8%
Choline 32.3mg 6%
Calories 184kcal 265kcal 4%
Fats 6.28g 4.28g 3%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 2.053g 0.716g 3%
Polyunsaturated fat 1.844g 1.369g 3%
Sodium 50mg 25mg 1%
Fructose 1.13g 1%
Protein per 100 calories 16g 3.4g N/A
Calories per 10 g protein 62kcal 294kcal N/A
Weight per 100 calories 54g 38g N/A
Unsaturated / Saturated Fat ratio 2.4 1.3 N/A
Net carbs 0g 26.42g N/A
Sugar 4.09g N/A
Saturated fat 1.612g 1.551g 0%
Tryptophan 0.335mg 0.203mg 0%
Threonine 1.311mg 0.322mg 0%
Isoleucine 1.378mg 0.441mg 0%
Leucine 2.431mg 0.78mg 0%
Lysine 2.747mg 0.5mg 0%
Methionine 0.885mg 0.127mg 0%
Phenylalanine 1.168mg 0.449mg 0%
Valine 1.541mg 0.585mg 0%
Histidine 0.88mg 0.144mg 0%
Omega-3 (EPA) 0.363g 0g N/A
Omega-3 (DHA) 1.141g 0g N/A
Omega-3 (DPA) 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +232.3%
Contains more FatsFats +46.7%
Contains more WaterWater +495.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +186.7%
Contains more Poly. FatPolyunsaturated fat +34.7%
~equal in Saturated fat ~1.551g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.