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  6. Turkey meat vs. Oyster breaded and fried

Turkey meat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between turkey meat and oyster breaded and fried

  • Turkey meat is richer in vitamin B3, protein, and vitamin B6, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 770% higher.
  • Turkey meat contains 10 times more vitamin B6 than oyster breaded and fried. Turkey meat contains 0.616mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Turkey meat contains less sodium.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Turkey meat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -75.3%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +342.9%
Contains more IronIron +537.6%
Contains more CopperCopper +4517.2%
Contains more ZincZinc +3413.3%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +123.2%
~equal in Potassium ~244mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +480.2%
Contains more Vitamin B5Vitamin B5 +251.1%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B12Vitamin B12 +1432.4%
Contains more FolateFolate +244.4%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Oyster breaded and fried DV% diff.
Zinc 2.48mg 87.13mg 770%
Vitamin B12 1.02µg 15.63µg 609%
Copper 0.093mg 4.294mg 467%
Iron 1.09mg 6.95mg 73%
Selenium 29.8µg 66.5µg 67%
Vitamin B3 9.573mg 1.65mg 50%
Vitamin B6 0.616mg 0.064mg 42%
Protein 28.55g 8.77g 40%
Manganese 0.014mg 0.49mg 21%
Choline 87.4mg 16%
Sodium 103mg 417mg 14%
Vitamin B5 0.948mg 0.27mg 14%
Cholesterol 109mg 71mg 13%
Omega-6 (Linoleic acid) 1.841g 11%
Phosphorus 223mg 159mg 9%
Vitamin A 12µg 90µg 9%
Vitamin B1 0.045mg 0.15mg 9%
Fats 7.39g 12.58g 8%
Polyunsaturated fat 2.119g 3.313g 8%
Magnesium 30mg 58mg 7%
Omega-3 (ALA) 0.105g 7%
Vitamin B2 0.281mg 0.202mg 6%
Folate 9µg 31µg 6%
Calcium 14mg 62mg 5%
Saturated fat 2.155g 3.197g 5%
Monounsaturated fat 2.647g 4.702g 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0.06g 11.62g 4%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Calories 189kcal 199kcal 1%
Protein per 100 calories 15g 4.4g N/A
Calories per 10 g protein 66kcal 227kcal N/A
Weight per 100 calories 53g 50g N/A
Unsaturated / Saturated Fat ratio 2.2 2.5 N/A
Net carbs 0.06g 11.62g N/A
Potassium 239mg 244mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.105mg 0%
Threonine 1.004mg 0.365mg 0%
Isoleucine 0.796mg 0.396mg 0%
Leucine 1.925mg 0.638mg 0%
Lysine 2.282mg 0.582mg 0%
Methionine 0.724mg 0.199mg 0%
Phenylalanine 0.903mg 0.352mg 0%
Valine 0.902mg 0.409mg 0%
Histidine 0.749mg 0.175mg 0%
Omega-3 (EPA) 0.008g 0.202g N/A
Omega-3 (DHA) 0.005g 0.218g N/A
Omega-3 (DPA) 0.008g 0.048g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +225.5%
Contains more FatsFats +70.2%
Contains more CarbsCarbs +19266.7%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Mono. FatMonounsaturated fat +77.6%
Contains more Poly. FatPolyunsaturated fat +56.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.