Turnip greens vs. Mustard Greens — In-Depth Nutrition Comparison

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Significant differences between turnip greens and mustard Greens

Turnip greens have more folate, copper, vitamin B6, and fiber; however, mustard Greens are richer in vitamin K and vitamin A.
Mustard Greens cover your daily vitamin K needs 188% more than turnip greens.
Mustard Greens have 13 times less folate than turnip greens. Turnip greens have 118µg of folate, while mustard Greens have 9µg.

Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Mustard greens, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turnip greens

Mustard Greens

Contains more MagnesiumMagnesium	+69.2%
Contains more CalciumCalcium	+16.1%
Contains more PotassiumPotassium	+25.3%
Contains more CopperCopper	+73.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+50%

Contains more ZincZinc	+57.1%
Contains more PhosphorusPhosphorus	+44.8%
Contains less SodiumSodium	-69%

~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turnip greens

Mustard Greens

Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B5Vitamin B5	+128.3%
Contains more Vitamin B6Vitamin B6	+83.7%
Contains more FolateFolate	+1211.1%

Contains more Vitamin AVitamin A	+62.2%
Contains more Vitamin KVitamin K	+61.2%

~equal in Vitamin C ~25.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~1.78mg

~equal in Vitamin B1 ~0.041mg

~equal in Vitamin B3 ~0.433mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	367.6µg	592.7µg	188%
Folate	118µg	9µg	27%
Vitamin A	381µg	618µg	26%
Manganese	0.337mg		15%
Copper	0.253mg	0.146mg	12%
Fiber	3.5g	2g	6%
Vitamin B6	0.18mg	0.098mg	6%
Protein	1.14g	2.56g	3%
Vitamin B5	0.274mg	0.12mg	3%
Vitamin C	27.4mg	25.3mg	2%
Magnesium	22mg	13mg	2%
Calcium	137mg	118mg	2%
Phosphorus	29mg	42mg	2%
Potassium	203mg	162mg	1%
Iron	0.8mg	0.87mg	1%
Zinc	0.14mg	0.22mg	1%
Sodium	29mg	9mg	1%
Vitamin E	1.88mg	1.78mg	1%
Selenium	0.9µg	0.6µg	1%
Vitamin B2	0.072mg	0.063mg	1%
Calories	20kcal	26kcal	0%
Protein per 100 calories	5.7g	9.8g	N/A
Calories per 10 g protein	175kcal	102kcal	N/A
Weight per 100 calories	500g	385g	N/A
Fats	0.23g	0.47g	0%
Net carbs	0.86g	2.51g	N/A
Carbs	4.36g	4.51g	0%
Sugar	0.53g	1.41g	N/A
Vitamin B1	0.045mg	0.041mg	0%
Vitamin B3	0.411mg	0.433mg	0%
Choline	0.3mg	0.4mg	0%
Saturated fat	0.053g	0.012g	0%
Monounsaturated fat	0.015g	0.11g	0%
Polyunsaturated fat	0.091g	0.046g	0%
Tryptophan	0.02mg		0%
Threonine	0.063mg		0%
Isoleucine	0.059mg		0%
Leucine	0.105mg		0%
Lysine	0.074mg		0%
Methionine	0.026mg		0%
Phenylalanine	0.07mg		0%
Valine	0.078mg		0%
Histidine	0.028mg		0%