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  6. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs. Hot and sour soup

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between uSDA Commodity, beef, ground bulk/coarse ground, frozen, cooked and hot and sour soup

  • The amount of vitamin B12, protein, zinc, iron, selenium, phosphorus, fats, and vitamin B3 in uSDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is higher than in hot and sour soup.
  • USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked covers your daily need for vitamin B12 123% more than hot and sour soup.
  • USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contains 40 times more selenium than hot and sour soup. While uSDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contains 15.9µg of selenium, hot, and sour soup contains only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

These are the specific foods used in this comparison USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked and Soup, hot, and sour, Chinese restaurant.

Infographic

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs Hot and sour soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 29% 113% 47% 171% 95% 12% 2.1% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +505.5%
Contains more IronIron +370.3%
Contains more CopperCopper +438.5%
Contains more ZincZinc +2754.5%
Contains more PhosphorusPhosphorus +590.6%
Contains less SodiumSodium -74.7%
Contains more SeleniumSelenium +3875%
Contains more CalciumCalcium +111.1%
Contains more ManganeseManganese +431.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 18% 28% 63% 34% 30% 383% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B3Vitamin B3 +565.9%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin B12Vitamin B12 +2960%
Contains more FolateFolate +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked Hot and sour soup DV% diff.
Vitamin B12 3.06µg 0.1µg 123%
Zinc 6.28mg 0.22mg 55%
Protein 26.06g 2.58g 47%
Iron 3.01mg 0.64mg 30%
Selenium 15.9µg 0.4µg 28%
Phosphorus 221mg 32mg 27%
Saturated fat 5.744g 0.229g 25%
Fats 16.34g 1.21g 23%
Cholesterol 89mg 21mg 23%
Vitamin B3 3.376mg 0.507mg 18%
Monounsaturated fat 7.504g 0.288g 18%
Copper 0.14mg 0.026mg 13%
Sodium 95mg 376mg 12%
Calories 259kcal 39kcal 11%
Potassium 333mg 55mg 8%
Vitamin B2 0.12mg 0.031mg 7%
Vitamin B5 0.574mg 0.227mg 7%
Choline 39.9mg 7%
Lysine 153mg 7%
Vitamin B6 0.132mg 0.064mg 5%
Magnesium 24mg 9mg 4%
Vitamin B1 0.071mg 0.026mg 4%
Vitamin E 0.39mg 3%
Manganese 0.016mg 0.085mg 3%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.62g 0.311g 2%
Omega-3 (ALA) 0.03g 2%
Omega-6 (Linoleic acid) 0.273g 2%
Carbs 0g 4.35g 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Calcium 9mg 19mg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 10g 6.6g N/A
Calories per 10 g protein 99kcal 151kcal N/A
Weight per 100 calories 39g 256g N/A
Unsaturated / Saturated Fat ratio 1.4 2.6 N/A
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Vitamin A 12µg 9µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 (EPA) 0.007g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 56%
Protein: 26.06 g
Fats: 16.34 g
Carbs: 0 g
Water: 56.49 g
Other: 1.11 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +910.1%
Contains more FatsFats +1250.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 54% 4%
Saturated fat: Sat. Fat 5.744 g
Monounsaturated fat: Mono. Fat 7.504 g
Polyunsaturated fat: Poly. Fat 0.62 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2505.6%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.