Veal, external fat only, raw vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between veal, external fat only, raw and lamb
- Veal, external fat only, raw has more fats and vitamin D*, while lamb has more vitamin B12, selenium, protein, zinc, vitamin B3, iron, and vitamin B2.
- Veal, external fat only, raw covers your daily need for saturated fat 51% more than lamb.
- Veal, external fat only, raw contains 110 times more vitamin D* than lamb. While veal, external fat only, raw contains 220 IU of vitamin D*, lamb contains only 2 IU.
- The amount of saturated fat in lamb is lower.
These are the specific foods used in this comparison Veal, external fat only, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +82.4% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +164.4% |
| Contains more ZincZinc | +437.3% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +407.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +5400% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.35µg | 2.55µg | 50% |
| Fats | 51.6g | 20.94g | 47% |
| Saturated fat | 19.082g | 8.83g | 47% |
| Monounsaturated fat | 24.815g | 8.82g | 40% |
| Selenium | 5.2µg | 26.4µg | 39% |
| Zinc | 0.83mg | 4.46mg | 33% |
| Protein | 8.85g | 24.52g | 31% |
| Vitamin D* | 220 IU | 2 IU | 27% |
| Vitamin D | 5.5µg | 0.1µg | 27% |
| Vitamin B3 | 2.78mg | 6.66mg | 24% |
| Iron | 0.73mg | 1.88mg | 14% |
| Vitamin B2 | 0.09mg | 0.25mg | 12% |
| Choline | 32mg | 93.7mg | 11% |
| Calories | 503kcal | 294kcal | 10% |
| Copper | 0.045mg | 0.119mg | 8% |
| Phosphorus | 133mg | 188mg | 8% |
| Vitamin B5 | 0.26mg | 0.66mg | 8% |
| Omega-6 (Linoleic acid) | 1.289g | 8% | |
| Potassium | 107mg | 310mg | 6% |
| Vitamin B1 | 0.035mg | 0.1mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Cholesterol | 86mg | 97mg | 4% |
| Vitamin B6 | 0.154mg | 0.13mg | 2% |
| Vitamin K | 2.8µg | 4.6µg | 2% |
| Magnesium | 19mg | 23mg | 1% |
| Calcium | 31mg | 17mg | 1% |
| Sodium | 89mg | 72mg | 1% |
| Vitamin E | 0.3mg | 0.14mg | 1% |
| Manganese | 0.008mg | 0.022mg | 1% |
| Polyunsaturated fat | 1.631g | 1.51g | 1% |
| Protein per 100 calories | 1.8g | 8.3g | N/A |
| Calories per 10 g protein | 568kcal | 120kcal | N/A |
| Weight per 100 calories | 20g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 0.89g | 0g | N/A |
| Carbs | 0.89g | 0g | 0% |
| Trans fat | 2.243g | N/A | |
| Tryptophan | 0.09mg | 0.287mg | 0% |
| Threonine | 0.387mg | 1.05mg | 0% |
| Isoleucine | 0.436mg | 1.183mg | 0% |
| Leucine | 0.704mg | 1.908mg | 0% |
| Lysine | 0.729mg | 2.166mg | 0% |
| Methionine | 0.206mg | 0.629mg | 0% |
| Phenylalanine | 0.357mg | 0.998mg | 0% |
| Valine | 0.489mg | 1.323mg | 0% |
| Histidine | 0.321mg | 0.777mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
51.6 g
Carbs:
0.89 g
Water:
38.19 g
Other:
0.47 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +146.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +177.1% |
| Contains more WaterWater | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.082 g
Monounsaturated fat:
Mono. Fat
24.815 g
Polyunsaturated fat:
Poly. Fat
1.631 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains less Sat. FatSaturated fat | -53.7% |
~equal in
Polyunsaturated fat
~1.51g