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  6. Veal, foreshank, osso buco, separable lean only, cooked, braised vs. Turkey meat

Veal, foreshank, osso buco, separable lean only, cooked, braised vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on the differences between veal, foreshank, osso buco, separable lean only, cooked, braised and turkey meat

  • Veal, foreshank, osso buco, separable lean only, cooked, braised is higher in vitamin B12, zinc, iron, choline, and vitamin B2, yet turkey meat is higher in vitamin B3, vitamin B6, selenium, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 36% more than veal, foreshank, osso buco, separable lean only, cooked, braised.
  • Veal, foreshank, osso buco, separable lean only, cooked, braised contains 2 times more zinc than turkey meat. While veal, foreshank, osso buco, separable lean only, cooked, braised contains 5.32mg of zinc, turkey meat contains only 2.48mg.
  • The amount of cholesterol in veal, foreshank, osso buco, separable lean only, cooked, braised is lower.

Food varieties used in this article are Veal, foreshank, osso buco, separable lean only, cooked, braised and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Veal, foreshank, osso buco, separable lean only, cooked, braised vs Turkey meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 6.3% 18% 77% 40% 145% 93% 12% 1.4% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +50%
Contains more IronIron +89%
Contains more CopperCopper +28%
Contains more ZincZinc +114.5%
Contains less SodiumSodium -12.6%
Contains more PotassiumPotassium +16.6%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +44%
~equal in Phosphorus ~223mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 0% 7.6% 21% 81% 71% 29% 41% 235% 3.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin B1Vitamin B1 +84.4%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B12Vitamin B12 +84.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +153.9%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Veal, foreshank, osso buco, separable lean only, cooked, braised Turkey meat DV% diff.
Vitamin B3 3.77mg 9.573mg 36%
Vitamin B12 1.88µg 1.02µg 36%
Vitamin B6 0.177mg 0.616mg 34%
Zinc 5.32mg 2.48mg 26%
Selenium 20.7µg 29.8µg 17%
Iron 2.06mg 1.09mg 12%
Polyunsaturated fat 0.292g 2.119g 12%
Choline 146.8mg 87.4mg 11%
Omega-6 (Linoleic acid) 0.222g 1.841g 10%
Vitamin B5 0.48mg 0.948mg 9%
Omega-3 (ALA) 0.105g 7%
Cholesterol 92mg 109mg 6%
Vitamin B2 0.35mg 0.281mg 5%
Fats 4.51g 7.39g 4%
Copper 0.119mg 0.093mg 3%
Vitamin B1 0.083mg 0.045mg 3%
Calories 157kcal 189kcal 2%
Vitamin D* 33 IU 15 IU 2%
Vitamin D 0.8µg 0.4µg 2%
Vitamin E 0.38mg 0.07mg 2%
Saturated fat 1.658g 2.155g 2%
Protein 29.12g 28.55g 1%
Magnesium 34mg 30mg 1%
Calcium 21mg 14mg 1%
Potassium 205mg 239mg 1%
Phosphorus 218mg 223mg 1%
Sodium 90mg 103mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 1.4µg 0µg 1%
Folate 5µg 9µg 1%
Monounsaturated fat 2.194g 2.647g 1%
Protein per 100 calories 19g 15g N/A
Calories per 10 g protein 54kcal 66kcal N/A
Weight per 100 calories 64g 53g N/A
Unsaturated / Saturated Fat ratio 1.5 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Manganese 0.011mg 0.014mg 0%
Trans fat 0.163g 0.101g N/A
Tryptophan 0.295mg 0.291mg 0%
Threonine 1.272mg 1.004mg 0%
Isoleucine 1.434mg 0.796mg 0%
Leucine 2.317mg 1.925mg 0%
Lysine 2.4mg 2.282mg 0%
Methionine 0.68mg 0.724mg 0%
Phenylalanine 1.175mg 0.903mg 0%
Valine 1.61mg 0.902mg 0%
Histidine 1.057mg 0.749mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 63% 3%
Protein: 29.12 g
Fats: 4.51 g
Carbs: 0 g
Water: 63.28 g
Other: 3.09 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +63.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.55g
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 53% 7%
Saturated fat: Sat. Fat 1.658 g
Monounsaturated fat: Mono. Fat 2.194 g
Polyunsaturated fat: Poly. Fat 0.292 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +625.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, foreshank, osso buco, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172646/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.