Veal, leg (top round), separable lean and fat, cooked, roasted vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between veal, leg (top round), separable lean and fat, cooked, roasted and chicken meat?
- Veal, leg (top round), separable lean, and fat, cooked, roasted is higher in vitamin B12, vitamin B2, zinc, vitamin B3, choline, phosphorus, and copper; however, chicken meat is richer in selenium and fats.
- Veal, leg (top round), separable lean, and fat, cooked, roasted's daily need coverage for vitamin B12 is 36% more.
- Chicken meat contains 2 times less copper than veal, leg (top round), separable lean, and fat, cooked, roasted. Veal, leg (top round), separable lean, and fat, cooked, roasted contains 0.129mg of copper, while chicken meat contains 0.066mg.
- Veal, leg (top round), separable lean, and fat, cooked, roasted has less saturated fat.
We used Veal, leg (top round), separable lean, and fat, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +38.5% |
| Contains more SeleniumSelenium | +113.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B12Vitamin B12 | +290% |
| Contains more Vitamin KVitamin K | +129.2% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.17µg | 0.3µg | 36% |
| Selenium | 11.2µg | 23.9µg | 23% |
| Polyunsaturated fat | 0.35g | 2.97g | 17% |
| Fats | 4.65g | 13.6g | 14% |
| Vitamin B2 | 0.32mg | 0.168mg | 12% |
| Zinc | 3.04mg | 1.94mg | 10% |
| Vitamin B3 | 9.93mg | 8.487mg | 9% |
| Saturated fat | 1.84g | 3.79g | 9% |
| Monounsaturated fat | 1.73g | 5.34g | 9% |
| Choline | 108.2mg | 65.9mg | 8% |
| Copper | 0.129mg | 0.066mg | 7% |
| Phosphorus | 234mg | 182mg | 7% |
| Vitamin B6 | 0.31mg | 0.4mg | 7% |
| Cholesterol | 103mg | 88mg | 5% |
| Potassium | 389mg | 223mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Calories | 160kcal | 239kcal | 4% |
| Iron | 0.91mg | 1.26mg | 4% |
| Vitamin K | 5.5µg | 2.4µg | 3% |
| Folate | 16µg | 5µg | 3% |
| Protein | 27.7g | 27.3g | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Sodium | 68mg | 82mg | 1% |
| Vitamin E | 0.49mg | 0.27mg | 1% |
| Vitamin B5 | 0.99mg | 1.03mg | 1% |
| Protein per 100 calories | 17g | 11g | N/A |
| Calories per 10 g protein | 58kcal | 88kcal | N/A |
| Weight per 100 calories | 63g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 2.2 | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Manganese | 0.03mg | 0.02mg | 0% |
| Vitamin B1 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.28mg | 0.305mg | 0% |
| Threonine | 1.21mg | 1.128mg | 0% |
| Isoleucine | 1.364mg | 1.362mg | 0% |
| Leucine | 2.205mg | 1.986mg | 0% |
| Lysine | 2.282mg | 2.223mg | 0% |
| Methionine | 0.646mg | 0.726mg | 0% |
| Phenylalanine | 1.118mg | 1.061mg | 0% |
| Valine | 1.531mg | 1.325mg | 0% |
| Histidine | 1.005mg | 0.802mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.04g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.7 g
Fats:
4.65 g
Carbs:
0 g
Water:
66.1 g
Other:
1.55 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +192.5% |
~equal in
Protein
~27.3g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.84 g
Monounsaturated fat:
Mono. Fat
1.73 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +208.7% |
| Contains more Poly. FatPolyunsaturated fat | +748.6% |