Veal, leg (top round), separable lean and fat, cooked, roasted vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between veal, leg (top round), separable lean and fat, cooked, roasted and lamb
- Veal, leg (top round), separable lean, and fat, cooked, roasted has more vitamin B3, vitamin B6, protein, and vitamin B5; however, lamb is richer in vitamin B12, selenium, fats, zinc, and iron.
- Lamb covers your daily vitamin B12 needs 58% more than veal, leg (top round), separable lean, and fat, cooked, roasted.
- Lamb has 2 times less vitamin B6 than veal, leg (top round), separable lean, and fat, cooked, roasted. Veal, leg (top round), separable lean, and fat, cooked, roasted has 0.31mg of vitamin B6, while lamb has 0.13mg.
- Veal, leg (top round), separable lean, and fat, cooked, roasted contains less saturated fat.
Specific food types used in this comparison are Veal, leg (top round), separable lean, and fat, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +36.4% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +106.6% |
| Contains more ZincZinc | +46.7% |
| Contains more SeleniumSelenium | +135.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +19.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +117.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.17µg | 2.55µg | 58% |
| Saturated fat | 1.84g | 8.83g | 32% |
| Selenium | 11.2µg | 26.4µg | 28% |
| Fats | 4.65g | 20.94g | 25% |
| Vitamin B3 | 9.93mg | 6.66mg | 20% |
| Monounsaturated fat | 1.73g | 8.82g | 18% |
| Vitamin B6 | 0.31mg | 0.13mg | 14% |
| Zinc | 3.04mg | 4.46mg | 13% |
| Iron | 0.91mg | 1.88mg | 12% |
| Polyunsaturated fat | 0.35g | 1.51g | 8% |
| Calories | 160kcal | 294kcal | 7% |
| Phosphorus | 234mg | 188mg | 7% |
| Vitamin B5 | 0.99mg | 0.66mg | 7% |
| Protein | 27.7g | 24.52g | 6% |
| Vitamin B2 | 0.32mg | 0.25mg | 5% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Choline | 108.2mg | 93.7mg | 3% |
| Cholesterol | 103mg | 97mg | 2% |
| Potassium | 389mg | 310mg | 2% |
| Vitamin E | 0.49mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Copper | 0.129mg | 0.119mg | 1% |
| Vitamin K | 5.5µg | 4.6µg | 1% |
| Folate | 16µg | 18µg | 1% |
| Protein per 100 calories | 17g | 8.3g | N/A |
| Calories per 10 g protein | 58kcal | 120kcal | N/A |
| Weight per 100 calories | 63g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.2 | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sodium | 68mg | 72mg | 0% |
| Manganese | 0.03mg | 0.022mg | 0% |
| Tryptophan | 0.28mg | 0.287mg | 0% |
| Threonine | 1.21mg | 1.05mg | 0% |
| Isoleucine | 1.364mg | 1.183mg | 0% |
| Leucine | 2.205mg | 1.908mg | 0% |
| Lysine | 2.282mg | 2.166mg | 0% |
| Methionine | 0.646mg | 0.629mg | 0% |
| Phenylalanine | 1.118mg | 0.998mg | 0% |
| Valine | 1.531mg | 1.323mg | 0% |
| Histidine | 1.005mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.7 g
Fats:
4.65 g
Carbs:
0 g
Water:
66.1 g
Other:
1.55 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +23% |
| Contains more FatsFats | +350.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.84 g
Monounsaturated fat:
Mono. Fat
1.73 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +409.8% |
| Contains more Poly. FatPolyunsaturated fat | +331.4% |